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How did you go through a year of college as a female without fuking 2 dozen dudes?

You say you have never given a BJ. If you were to do so, under what, if any circumstances, would you be amenable...

Appreciate the response. Admittedly, I haven't found many "official" sources cautioning against consuming fructose or lactose, which is why I'm looking for confirmation this is broscience (and...

I know overall calories and macronutrients are far and away the most important factors, but there is a lot of information out there about avoiding lactose and fructose on a cut. I was sure this was...

Theoretically, yes. 100x10 =1000. But it will depend on the person's propensity for power vs endurance (which can be influenced by training style). So, one person who does 100x10 may actually be...

Here's your race strategy from a brah who was a multiple time state qualifier in track and cross country.

You are a male and also occasionally do sprints, so I'm assuming you have way more...

I was in the pool!

Post workout I usually take a scoop of protein and 16oz of milk. I have been adding 2 tbsp. of honey for the simple carb hit, but I know some people recommend using straight dextrose instead. The...

Thanks for the responses. It confirms what I suspected. Going to give this a shot without the refeeds.

I know there is some information out there (a Layne Norton article, etc.), but a lot of it is really old. What's the current thinking on refeeds? I have decent size and am somewhat lean--5'11,...

Thanks for the feedback, everybody. I've never heard of the chron o meter, I'll check it out.

I'm 5'11, around 205-210, probably 14-15% body fat, and trying to cut. I was hoping to get some feedback on this diet, particularly in regard to individual food selection/micros, etc. as I think my...

The issue isn't that she just refused to have her son circumcised. She didn't comply with a court order, and in this case the order was to have her son circumcised. We don't know exactly why the...

I'm currently 13-14% bodyfat, around 205 lbs (5'11) and could cruise to a sub 6 minute mile. Lifts are pretty solid, bench max 335-345, 20+ dead hang pull-ups, etc. Do 15-20 minutes of HIIT cardio...

You sell revenue based financing to small businesses? Da fuq? That's gotta be a pretty small market. What small business wants to deal with Wall Street bros instead of their local banks/some loan...

You didn't ask for school advice so I'll mostly skip past that. I'll just briefly mention that law school isn't a good choice for a lot of people and you should look into top-law-schools.com for...

Really? In the past, as soon as I got back from the gym, I had been taking about 50g worth of whey and mixing it with 3 tbsp of natural peanut butter because it tasted good and fit my macros. But I...

I eat exclusively low GI carbs right now. Is it important that post-workout I get some high GI carbs along with my protein? If so, what is the best way to do that (dextrose supp, honey, gatorade,...

Eat wild caught alaskan salmon instead (not atlantic salmon or farm raised). It is supposed to be mercury and PCB free, so you can eat as much as you want. As far as I know, all kinds/brands of...

140 views but no responses. I'm cutting right now, anyone have an opinion on what cardio is best for losing fat and preserving muscle? Or does it not really matter so long as you don't go too long...

So, I've been googling and using the search function and have found a lot of contradictory information... But it seems like the best plan is to do HIIT 2-3 times a week and work in LISS 2-3 times a...