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The DEA does get involved with marijuana, as does the National forrest service, customs, Coast Guard, and many other Federal agencies. And I'll take the guy who used government sites as sources...

I like mmawarehouse.com but I also like titlemma.com as well. Just recently got some defective gloves from titlemma. Just had to take a picture of them, and they sent me out a new pair, very...

agreed, the one thing I would add is the importance of taking a simple multi vitamin every day. Nothing fancy, just some over the counter stuff.

why are you worried about hypertrophy? It's not gonna make you a better fighter. Worry about power and speed and flexibility.

at this point, people starting training to compete profesionally for MMA as young teenagers is still more of the exception than the rule. 21 is a fine age to start.

one of my favorite things to eat before practice is a PB&J sandwhich about 30 minutes prior. I get a little bit of protein, some sugar and some complex carbs. A little added bonus is that the peanut...

The heavy weights are a little unique. It used to be that the smaller heavy weights (220-240) were the better fighters. The guys that tipped the scales usually just had size on their side. Then...

I agree with that to a point. When everyone is doing it, it's less about giving them an advantage as it is about being at a disadvantage if you don't do it. Of course, Some fighters are just better...

how much time between weigh ins and fight? And how many rounds? The more time and the fewer rounds, the more you can afford to cut water to keep that size advantage. I'd suggest just doing what...

I train by playing mike tyson's knock out.

I'm not gonna touch too much on the subject since I'm no where near an expert, but remember, if you're trying to bulk up, it's not just about protein. You need more calories. That means plenty of...

well I'll compare apples to oranges. (I've always hated that expression since they're both fruits so they're not that different.)

I wouldn't say Krav Maga is weaker, b/c it has a different focus. ...

I have 3 hard lifting days. Olympic lifts, explosive stuff, circuitis etc. I supplement that with 1 or 2 ancillary days (grip strength, hypertrophy, stuff like that.) As far as MMA goes, I have 2...

I assume you're talking about upper leg since not many people describe their shins as being muscular. One way is to "sit down" on the leg a little. If it's an outside leg kick, turn your leg too...

I don't really like lifting the day before a fight. If I feel a little antsy, I might go do some REALLY low weight stuff and 15 minutes on the eliptical, just to get some blood moving. but that's it.

strength and muscle definition aren't the same thing. Just b/c evander hollyfield may have had good hypertrophy doesn't mean he had a lot of type 2 muscle fiber, or that he focused on power. I...

Very much agreed. that's where BJJ falls short on a self defense level. Go ahead and sink a choke in while his friend stomps your head like a melon. Not that 2,3, or 4 on one is that much better...

well I'm hoping he's not talking about couture, b/c that sure as hell wasn't pure bjj beating him. It was wrestling to take him down and maintain position, striking for a vast majority on the ground...

Who did james toney get destroyed with pure BJJ by? For the record, I don't think BJJ is overrated, It's a valuable tool in a toolbox.

Strength is important. You need to have good explosive strength. You need your punches to be fast, but you also need them to to have power if you want them to do anything. Excessive running is...