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Thanks for all the info bro. I think I am taking in way too many carbs n not enough proteins. I already started cutting down sugar to around 20-30 grams (mostly milk n fruit). Ill definitely give...

Thanks for alll the help. N sorry forgot to mention weight right now is 195

Im already on a 600 deficit, but I'm starting to do HIIT atleast 3 times a week, and from the second pic does it look like I have loose skin?

Trying to get to atleast 10-12% bf by summer. Made thread like 6 months ago with pics to and don't see many improvements at all. Diet is clean(2300 cal). but my lifting increased alot. cannot...

For the past month, my diet has been some sh.t. I was within my calorie intake (2000), but I would have ice cream, candy, pizza, etc. more often like 4 times a week. I still went to the gym 4-5...

And does it matter if I Eat before i go to sleep?

THanks for replies

Hey people,
This month i have to fast, religious, from sunrise to sunset. So the only time i eat or drink is between 8PM-4AM. If I get all of my macros between this time and a casein shake before...

Nice bro. Good luck

yea 4 months ago i weighed 230lbs now im at 190lbs. Can't wait till hit around 10-12% bodyfat and possibly see abs for first time in my life lol.

yea i dont think ima take supps for vascularity, n thanks for the replies.

I think im around 14-15 %bf. I can see the veins inside,but they don't stick out. Is that just genetics?

I was just wondering if it was possible to lose subcutaneous fat? I read in a different post that you can't get a 6 pack if your fat is subcutaneous. My stomach is jiggly, maybe because I barely...

My eating is really clean bro. The worst thing I prbbly eat is breakfeast cereal, which has alot a sugar and not everyday. I'm probaby gonna lay low on cardio and just lift more. Evry body part 2x a...

Mon: Chest, Tri
Tues: hiit, abs
Wed: Back, Bi
Thurs: hiit, abs
Fri: Legs, Shoulders
Sat: hiit, abs
Sun: rest

this look good

been going everyday hitting 1 part a day and adding some cardio at the end. I gott lose the love handles. YOu think i should just clean bulk?

I've been trying to get my body fat to at least 12% and tryin to see some abs. I lost 30 pounds and now im at 187lbs. From the pictures wat does my bf% look like? and how many more pounds to go...

only wen doin biceps

im on the same boat

anywere around 230 lbs with 8 % bf

Got em on my waist n delts