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That simply isn't true. Some of the greatest body builders and athletes have been vegetarian.

Here is a good website for a veggie diet while weight lifting...it also names all the pro athletes who...

Good for you! I have been a vegan for 17 years and feel so clean on the inside and it is great to know that you are not harming animals and being more kind to the Earth...

Here's some good info:...

Yes, 1200 calories is way to low. Also, have you ever thought about adding a sprint/track workout once a week? You need some speed work in your running program to amp up your muscles. Just once a...

x2!!

I like both - friends and money. There are a myriad of things/experiences that brings richness...My babies and just being thankful for every little thing is the greatest to me.

x2!!!

Usually, the first few months you spot throughout your cycle called "break-through bleeding." Has she had that before now? Is she taking her pills at the same time everyday? Does she miss pills? It...

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Very nice! And, with an expandable night stick!! Cannot ask for more!! lol

ha ha lol

It was shocking!! I felt pretty darn great about my bootie after that shoot! :)lol

They are amazing! (Not to date, however) I also admire anyone who can be the best at anything they do. My favorite are running backs! And, Ironman athletes - both men and women!

I completely agree. I once got to see a Victoria Secret photo shoot (friend's mom is pres) and I was DUMBFOUNDED how they completely cut out their images on the computer. They took a picture,...

I have every one of her dvds and I couldn't agree more! She is the best out there...she is coming out with a 4-day split soon, too!

Yes, I just had surgery for a umbilical hernia two weeks ago (I had twins - 13 pounds of baby will do that to you!!) It is impossible for a hernia to repair itself. Fascia does NOT heal on its'...

Thank you so much, Everyone! That really helps.

Tennguy, how are you feeling???

jen

Hi,

Last Monday I had open surgery for an umbilical hernia...there is hardening around the scar and it is starting to worry me. I am going to call my doc on Monday, but would love to know if...

I ran at a Big Ten school and have a masters in exercise physiology. Swimming/treading water in NOT bad for ankles...every time we were injured some of the best physical therapists in this country...

First off...you MUST relax...you are not going to get fat in two weeks....DO NOT PANIC!!!!!! Walking is cardiovascular, but that will not work for your ankle...I would really consider swimming,...

Every time I had an ankle injury (which was a lot in college :( ) I treaded water and swam...I hate swimming, but it kept me in great shape. Treading water for 20-30 minute is TOUGH!

I am so...