I do have a ~30-40g of protein from powder along with my post-workout at the end of my workout... and an hour or so later I have a meal with complex carbs and meat
Thank you for clearing that out for me. I'm not ignorant but sometimes it's difficult to find legitimate opposing arguments which I failed to do so in this case. I will do more research to know...
Can you please be more specific? I want to learn more but didn't find any arguments disapproving points from the source I posted. I tried searching before.
People usually take 5g before and 5g after exercise. 2:1:1 is the popular ratio before and 3:1:1 is the popular form after workout but you shouldn't be concerned about it. Take 5 grams before and 5...
You are welcome. There has been a lot of controversy about dmaa. There are many good articles online. I would suggest googling "dmaa geranium" and it will give you the best idea what you have in...