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OP is 100% spot on, srs. I see this chit happen on a daily basis around town, at school, on social media, etc. At this point I really don't see how anyone can disagree. It's nothing more then sloots...

looks solid op

Solid points, especially the part about cell phones, so many trainers at my gym on their phones non stop while they are with their clients, would make me angry if I'm paying for a one-on-one session...

will try

lol'd

this...

Quality of the whey. Whey found at Wal-Mart is mostly a concentrate based whey which does not have as good as whey isolate, which is found in ON's Gold Standard Whey. Also the overall manufacturing...

Looking good man, strong transformation, keep up the good work!

I've tried C4, N.O.Xplode, Jack3d micro and 1MR, liked them all. Currently using C4, might be my favorite as of now

Here's what I'm thinking now:

Monday: Chest/bis
-Barbell Bench (Pyramid sets)
-DB Incline bench (3x8)
-Incline Fly (3x12)
-Crossover (3x12)
-Straight Bar Curl (4x10)
-DB curl (3x10)...

Solid advice, thank you! So how does this sound?
Back:
-Deadlift
-Bent Over Row
-Tbar rows
-Pulldowns
Shoulders:
-Military Press
-Lateral Raises
-Rear Delt

Hey guys, so currently I've been trying to put some size on and have managed to get up to about 190 while still being relatively lean, however I'm starting to plato on some lifts and wondering if...