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thanks for the response. so i basically just need to know when prejudging is. then i can back track what i need to. are most prejudging mid morning? thanks for the help.

i apologize for creating what might be a redundant thread but i havent seen a specific outline for the actual day. i tried contacting event organizers, but you know how that goes.

been trying to...

yeah the site isnt the most cutting edge webpage ive seen. i was a little sketched out when signing up for the NPC membership. super low rent remedial looking page. thanks for the confirmation on...

after several emails with NPC, i received an updated link to online registration. thank you iceman1800 for sending me in the right direction.

the following link is for those interested in the...

right. thats what i thought as well. i called the event planners and the phone number listed does not connect. then emailed npcnewsonline and the rep just forwarded me to the links ive already...

how you doing guys? long time lurker here looking to do my first men's physique competition and just nee a little help with logistics. ive scoured over the NPC website only to find limited...

layne (or someone else knowledgeable), could you explain your theory behind the contest day (saturday) meals? are they based off your macro numbers? ive calculated the rest of the 8 days based on...

what up fellas. ive been lurking for some time now and decided this would be a good time to introduce myself. ive been interested in competing in physique for some time now but finally had the push...

i stay watching them, because theyre funny. i would prob agree with 75% of what they say as general knowledge. i do feel however that what they do preach works for them and cannot be applied to...

theres no nitric oxide value to these. no aided blow flow or transport. no pump.

ive only had double chocolate, delicious strawberry, chocolate coconut and chocolate mint. i have to say that chocolate coconut is absolutely amazing. while chocolate mint is absolutely disgusting.

Find your body fat %. Find your lean factor multiplier. Find your basal metabolic rate. Then find your daily caloric expenditure. Then calculate your macro allowances. Then find your...

What up guys. New here, but I'll chime in.

"Ball park" figures won't really help if you're seriously looking to gain weight. First and foremost, doesn't seem like you're taking enough in. I'm...