I believe the correct way for pec dec is as if you were doing flies, i.e. your back arched, chest out, slight bend in elbows, squeeze chest at the top. That's just how I was taught and it works for...
should be hitting your chest way harder, bench,incline,decline and some flyes. through a chest only day up in that mix. your arms look good though and your going to have a nice adonis belt when you...
I didnt even read it but I would train them at the end of every workout, do a diff ab routine each time, and dont neglect your obliques. There is hundreds of ab excercises so this shuoldnt be a...
