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thanks for the reply Kansas/Nedo!

thank you both. Xsquid, I JUST literally read about using a 7 day moving average which is what you did for me. I'll use that going forward to try to not piss myself off lol. I'm fricking starving so...

gotcha. thanks Vakisenx. I'll stay the course and try not to get caught up on the daily weight.

thanks bullock, boo99, anthony and hooverville. seems like the consensus is not to worry about the daily fluctuations. good point about the glycogen Hoover. I didn't really realize that could...

I hear ya, I mean , I sort of already knew that, but at the same time I can't understand where those 2 pounds came from overnight knowing the workout i did and calories I ate yesterday. thanks for...

Hey all,

Quick recap. I bulked up to 219, which included creatine water weight of about 4-5 pounds. I started my cut and stopped creatine simultaneously. I went from 219 to 215 almost overnight....

Hey all,

Quick recap. I bulked up to 219, which included creatine water weight of about 4-5 pounds. I started my cut and stopped creatine simultaneously. I went from 219 to 215 almost overnight....

don't worry about "being small" and going to the gym. that said. I am WAY happier working out at home than at the gym. the machines i want are always open, the music is always on point, and...

Larry! thanks for that great detailed reply. solid list of bro's and cons for me to consider. I appreciate your feedback.

Whats up man, Thanks for the reply. I'm pretty sure this falls into the cheap category. Here is the CL link. https://racine.craigslist.org/spo/d/body-smith-vertical-leg-press/6431502636.html

What up all,

I have a home gym. My leg training is mainly squats and deads, but I also have a leg extension/leg curl machine. I really only use the leg extension option though as the leg curl just...

Hey Jason, I still have some beater bars around that i could use. just figured if i had the ohio bar loaded up, it would be nice to not unload that one, only to load a cheap bar...just a bit of time...

Thanks josef

thank you all for the replies! cheers

Hey all,

my first ever nice barbell just arrived. I also happen to be just starting a 12 week deadlift program that uses a lot of rack pulls as secondary movements. I've seen mixed thoughts on if...

i like using the barbell and landmine. first off I hate the chest supports on the t-bar machines, 2nd I get a good low back workout keeping my posture tight when using the landmine for tbar rows.

Ah, Elliott hulse! I've watched that...great video. Well dang, glad I posted here. Between my back feeling flat and my friends false confirmation I thought I was doing pretty good form wise. I'll...

Thanks for the detailed reply Dom's. I pump the set up to test how everything feels, but will try out your suggestions instead

DANG!!! wow. i thought the 315 would at least. alright, back to the drawing board i guess haha

thanks for the feedback, any suggestions on the bar path? can you please watch my 315 x 6 video too. just trying to get a sense of if my form is good down at 315 or not at this point, clearly no...