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I would like to know too. I bet at pharmacist's (drugstore, chemist's) we can find some cheap ingredients. But what compination is good so that we feed the muscles and the same time have a good boost...

I go at the gym 3 years now. And i always had a problem. I have a feeling at certain exercises of chest and shoulder that my shoulders (especially the left one) are going to go off position. At the...

I cant FLEX my LEFT bicep as well. I can do that after i try hard. Left bicep is a little bit smaller than the right one. I think its something in the shoulder (maybe tendons??) that make my left...