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thanks man

About a year but tbh the first few months i was still not 100% commited, only in the last 3-4 months ive started to get my diet good and am motivated majorly. A changed man mentally...

hey guys heres my progress from starting training at 146.5 (obviously with a gut haha) (Picture 11)

to 165.3 (Picture 1), still gotta gain heaps more obviously.

tell me what you think! :)