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Type: Posts; User: KrazyEyezKillah

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  • Good session last night. New 10 RM. 5/3/1...

    Good session last night. New 10 RM.


    5/3/1 Cycle 4, Week 1, Day 3: Bench

    Bench Press
    175x5
    200x5
    230x10
  • Thanks bud! My philosophy with replacing seated...

    Thanks bud!
    My philosophy with replacing seated DB ohp with CGOHP is pretty much: Since I began focusing on movements that elongate the range of motion for the bench press, my bench has...
  • Dude, 1 plate for multiple sets of 5 weighing...

    Dude, 1 plate for multiple sets of 5 weighing only 173 is actually damn impressive. You are probably dangerously close to a BW OHP my man!
    Also, good to see you're still handling heavy weight on...
  • How'd it go for you? Do you have a log I can...

    How'd it go for you? Do you have a log I can follow breh? Appreciate the support!

    Hit the numbers I wanted to. OHP felt good, but pause bench felt chitty - I just couldn't manage to stay tight. Oh...
  • Been super busy lately and wasn't able to train...

    Been super busy lately and wasn't able to train over the weekend, which is probably just as well since my right RC was hurting a bit. Gonna overhead press and pause bench tonight!
  • Thank you guys, better bodybuilding friends I...

    Thank you guys, better bodybuilding friends I could not ask for.
    Really pleased with strength overall lately. Life on the whole has been this beautiful dance.

    Strength today on my big chin-up set...
  • So tonight's benching was fuking awesome. I hit...

    So tonight's benching was fuking awesome. I hit 245x5 on my last "1+" day about 2 and a half weeks ago. Today, I hit 250x6, and felt really amped up and strong, so I threw on the big 275 and hit it...
  • I'd say it's a wise move. And yeah, they really,...

    I'd say it's a wise move. And yeah, they really, really do.

    Tonight's workout was good! Leg focused with a splash of back work. The 360x5 was so fuking hard, but I got it. The back off set was...
  • Great work in here as always man, looking fukin...

    Great work in here as always man, looking fukin peeled on that bike. Also really happy to see you putting in work on the incline bench - god of all presses!
  • Sorry to hear that brother. My assumption is rack...

    Sorry to hear that brother. My assumption is rack pulls would be better in the sense that ROM is reduced and so form is easier to maintain, but could be worse since way heavier loads can be used....
  • A pleasant workout after a long and eventful day....

    A pleasant workout after a long and eventful day. Chins felt good, no complaints. Front squats felt okay and were obviously easy since I'm keeping them light...mostly just a means of getting some...
  • Thanks bud. Don't want to try 275 until I am...

    Thanks bud. Don't want to try 275 until I am totally sure I can get it for at least 1. I'd love to be getting a few reps with it by the end of the year.

    Life is really beautiful, although too...
  • Had to bench today despite doing it 48 hours ago...

    Had to bench today despite doing it 48 hours ago - tomorrow I'll be too busy. Decent workout regardless, need to start going lighter on my accessory work though.


    5/3/1 Cycle 3, Week 2, Day 3:...
  • Hard session tonight. I dunno why, but I don't...

    Hard session tonight. I dunno why, but I don't think I've ever had a set knock me out the way 340 did in my life. I knew I wanted 7, I got 7 (though honestly I was exhausted, overtired, and wanted to...
  • Okay workout, wasn't feeling too on and weighed...

    Okay workout, wasn't feeling too on and weighed in a little light, 188.
    I was foolish in using a false grip on my OHP 155 set when I knew I dont like the false grip for that lift and dont do well...
  • Thanks buddy :) How's the leg? Hope things heal...

    Thanks buddy :) How's the leg? Hope things heal up soon.
    Incline has always been a strong point, and I don't really know why. I suppose it's not a "problem," it's just strange how close it has...
  • Thanks man! Hope I can hit numbers like yours at...

    Thanks man! Hope I can hit numbers like yours at some point.
    It is my first go-round on 5/3/1 and I see no reason to stop any time soon.
  • Stomach feeling much better today but not 100%....

    Stomach feeling much better today but not 100%. Sweet workout, though!
    Real happy with my incline and flat numbers. 5/3/1 has so far increased my 10 RM from 215 to 225, and it feels easier every...
  • Might try 185 next time, we'll see how I feel....

    Might try 185 next time, we'll see how I feel.
    Bro, I dunno. I feel like it's maybe pulled obliques based on where the ache is. It's never actual "OW" worthy pain, but it's always a constant and...
  • This is what matters more than anything else....

    This is what matters more than anything else. Assuming that you aren't trying to be a pro bodybuilder of powerlifter...we have to remember (especially those with addictive tendencies like myself)...
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