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  • Squatting and Deadlifting Buckets of Sulphur in a Volcano

    liveleak .com/view?i=e1f_1304160048#Of615HVfObdjxWI9.99

    Skip to 8:30

    They work in a volcano with no breathing equipment, while smashing, deadlifting, squating and carrying sulphur rocks. ...
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    He means landing on the heels. I think landing...

    He means landing on the heels.

    I think landing on the heals is natural when running slowly, but when sprinting, landing on the toes is more natural.
  • Eden Lake - scary because it's realistic about...

    Eden Lake - scary because it's realistic about murderous English teens.
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    7
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    that's a plan. Find a course that's worth...

    that's a plan.

    Find a course that's worth studying that would make you certified as a personal trainer. It's far better than simply '1 year of training myself'. You'll have a qualification, job...
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    1 year of lifting and no qualifications. You'd...

    1 year of lifting and no qualifications. You'd be bringing down the average standard of personal trainers everywhere.

    Getting a qualification will help (to not look like an idiot or hurt a...
  • Tip the day before the final exam, more depending...

    Tip the day before the final exam, more depending on how badly you're going so far.
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    I believe the thread title should be 'GAWDAMMIT,...

    I believe the thread title should be 'GAWDAMMIT, ISIS executes another Westerner'. They execute more 'people' every day.

    Cut off the heads of 100 Iraqi military and these same people hardly give...
  • Is this guy quitting high school or university? ...

    Is this guy quitting high school or university? I hope he at least passed maths before quitting...maths/accounting is pretty important in business...
  • Question to OP: What's the price? Question to...

    Question to OP: What's the price?
    Question to Misc: Would you buy it?
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    26
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    763

    Creatine is more effective than Whey Protein...

    Creatine is more effective than Whey Protein according to this literature review:

    http://www.sportsscience.co/wp-content/uploads/2013/01/which-supplements-are-effective-for-lean-strength-gain.jpg...
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    316
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    40,757

    Alien Physiology User with this ability either...

    Alien Physiology
    User with this ability either is or can transform into an Extraterrestrial/alien
    Given both the near infinite variety of possible extra-terrestials, even only the ones in fiction,...
  • Isn't that just like what he said? Lift with...

    Isn't that just like what he said? Lift with proper technique, then stretch the muscle (with proper technique) for 20-30 seconds while contracting the antagonist muscle for maximum stretch.
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    2
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    352

    Fitness first treadmills can do 20+ kmph. That's...

    Fitness first treadmills can do 20+ kmph. That's a quick pace, getting towards sprinting.

    You could do plyometrics, which are pretty similar for your muscles. E.g. 5-10 vertical jumps or broad...
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    1,436

    Very nice. Today I got 2 reps at 240lb, my grip...

    Very nice. Today I got 2 reps at 240lb, my grip was failing on the second rep. Any tips for me?
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    768

    Ok, StrongLifts. I find OHP pretty hard to...

    Ok, StrongLifts.

    I find OHP pretty hard to progress...my squats can go up most sessions, but OHP less often...
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    14
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    768

    I deadlifted 100kg, squatted 72.5kg, benched...

    I deadlifted 100kg, squatted 72.5kg, benched 55kg, OHPed 42.5kg this week. Your OHP is actually very high compared to your squat and deadlift, maybe you have decent arms and tiny legs. ;)

    All...
  • And other than the gun control ammo, it also...

    And other than the gun control ammo, it also killed a guy. Great decision, that one.
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    630,172

    What a shirt! ...

    What a shirt!

    http://resources1.news.com.au/images/2014/08/16/1227026/799953-dfddd582-24f8-11e4-9470-02da78966387.jpg
  • I started at like 50lb bench at 18 years old...I...

    I started at like 50lb bench at 18 years old...I ate quite a lot, but never put on weight, and hardly ever used a muscle, only computer.

    Now 1RM is around 130lb...better, but still not great. ...
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    1,356

    If you hands were closer (more vertical arms),...

    If you hands were closer (more vertical arms), the starting angle of your torso would be a little higher and better mechanically/easier to lift more.

    Your arms are not really vertical. Look at...
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