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I have trouble loosing the remaining fat off my lower back... any tips would me much appreciated.

I go to the gym 5 times a week (3 times workout+cardio, 2 times only ,35-40 minutes of high...

hmm 12 grams of sugar?
how is that?

is yogurt any good for cutting? I use yoplait fat free yogurt.
Thanks!

What about cashewnuts?

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I was surprised that this fat burning product was rank to in the top 50.
Do you guys think this fat burning product is worth buying? is it safe? anybody tried it?
I am at 16% bf.. trying to get to...

heh heh brown rice doesn't taste as good. btw do you guys put anything in your rice so that it tastes good?
And speaking about the fruits I should probably include an apple while i eat my...

Hi everybody.
this is my cutting diet.
1. Oatmeal+Chicken breast+veggies
2. Peanut Butter sandwitch
3. Post Workout protein shake+bananna
4. Tuna+White Rice+veggies
5. turkey breast...

Hi everybody. I started bulking last september and Here we are in almost in April.
I went from 148 lbs to 180lbs of course putting fat and muscle meanwhile.
My biceps went from 13.5 to 14.5 same as...

oh yeah i use Smuckers :P

yeah i actually bought some peanuts as well... so u saying a mix of both should do the trick?
p.s. I do use natural peanut butter.

How do you eat your peanut butter?
Is it true that it's great for bulking? I am planning on getting around 500 cals from peanut butter in my bulking diet.

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hmm ill try post some pics in a bit... see what we come up to.. pumpedgator's idea sounds great though. But i am only 165 pounds...

hmm alright.
My diet is not that clean. But it does include 175 grams of protein and everything seems to be balanced.
Moreover i do workout 3 times a week.

is this the right way to gain muscle?

well don't i gain muscle at the same time i gain weight?

how about 2 months? for 10 lbs?

yep i am talking about 10 pounds of everything :] so that i can cut afterwards in peace :)

Hi everybody. I am 165 lbs now ( 5'10). I wanna get to 175 lbs by the end of february so that i can cut and look decent by the spring break lol.
My daily intake is: 3500 cals. (everything is...

hmm i hate turkey =)... donno why..
anywayz i'll try Buffalo...
yeah solomon is good. i eat it sometimes.

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