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10x10@100kg bench press was the stupidest thing I've done since I started lifting weights. And I did it today.
Also did 10x10@45 OHP after wards.

Then did 10 plates of sushi at Sushi Train.

Been busy now I have a job and stuff but thought I'd drop by the remind you all that I am handsome as ****.

Monday 25th November.
Deadlift:
Hook grip
10x60
8x100
5x140
Mixed grip
3x180
220 fail (bar is sooooo slippery)
2x200

Bench press is broken.

Warmed up...

4x5@130
Thought to myself, 'damn this is sucking some dicks' Left shoulders and what feels tendony in the elbowish region.
3x10@100
15x60kg

OHP

Squats:
10x60kg
8x100kg

5x5@140
2x2@160
3x2@170
8x120

Fronts:

Back at my old Anytime Fitness, never realise how much of a **** hole it was.
All the new Anytimes are bigger, lighter and cleaner.

Training is lack luster, will update tonight.

Monday:...

Geezzzz you guys are makin' me blushhhhh

Got a job, friends.
I'm a hydraulic fitter for a large hydraulic manufacturing and servicing company now / again.

Also doing a shut down this week end, 6 hours today, 12 hours tomorrow, 12 hours...

Got a call for beers at a mates today, ended up watching some rad storms come through over Brisbane. Looked ****in' bad ass.


But before I did this I busted out a quick bench session..
Warm up:...

Word!

Well, maybe like 2-3... Depends on the person..



6 for women... By the time they get up stairs? Ole`....

So in the spirit of Christmas / Summer my house mate and I are gonna make a beer bong.

We live on the third floor of an apartment building with the idea being that we fill the beer bong from the...

I can guarantee that probably wasn't me!

Definitely... It definitely wasn't me.

Sharing passion pop with a girl at 15 years old resulted in first finger bang in a park.

I used to call concoctions like that "Bucket 'o Booze"... Be sure to clean your fishin' bucket real good like, first.

Thanks, friends!
Will update with what I eat and what beers I drink!

Tomorrow will be bench and back accessory, Friday shoulders, squats Saturday if I have the time before Hits and Pits...

I disagree.

****s way better. More money, more women, better pubs, better friends...

Check out my log you damn good looking som' bitches.

http://forum.bodybuilding.com/showthread.php?t=158248043&p=1162720213#post1162720213

Help make me strong as ****, please!!

Hi Gents,
I'm a lifter from Brisbane, Australia. I love beer, my beard, fishing and picking up heavy ****.
Relatively new to the powerlifting (probably 8 months) though I have been training for...

**** friends,
Just did all of the squats.
Got another Job Interview tomorrow.
Got another email from Downer EDI.
Got another email from another recruiter.

I bet as soon as I take this ****ty...

Hey brah I hope you enjoy your stay. I'm from Brisbane myself. I just heard about the regional work visa arrangement recently, it's actually a pretty cool idea. How much longer do you have to pick...