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There's always little tweaks you can make with food choices. For example, you could try jasmine rice instead of white or brown. It's a bit more calorie dense and digests way easier. Nuts and nut...

I'm in your friends camp, I feel much better when my fats are low. But even at 0.4 g/lb, that would still be 72g for me, which I wouldn't consider excessively low. I'm big on the importance of...

When you have a quick spike in insulin, you more than likely will also have a quick drop in insulin. This means that during that period you have a big drop in fat oxidation, but for a very short...

Yes the "Dude you're 143lbs you p*ssy eat up" replies were certainly informative

Couple things you can check

1. Digestive health - how do you feel after eating certain foods?

2. Go on a short low carb period to improve insulin sensitivity (I know people hate this answer)
...

I don't know sh*t about college basketball but I've done a bracket or five every year since high school. How can anyone in their right mind pick Arizona? They choke EVERY year. "They have a chip...

A proper "cheat meal" is usually just an increase in carbohydrates to restore glycogen and maybe give yourself a metabolic boost depending on how long you were restricting. In most cases people...

If you truly feel your body composition is changing despite your weight not changing, then continue doing what you're doing. 2000 calories seems low for your weight but if you're sedentary for most...

Fingers crossed Collin Sexton doesn't go full Kemba on me

He's clearly someone who resistance trains though.

The only way to know for sure would be to get some bloodwork done to see if your fasting blood glucose, triglycerides, hemoglobin are out of whack which can be an indicator of insulin resistance. I...

Don't sleep on Iona, they're always in the Tourney

If you have the money it's fine, especially since you probably only have a microwave in your room if you dorm.

This. Snacks are typically foods that'll just make you crave more because of the taste and totally defeat the purpose (i.e. something salty or sweet like nuts, fruit, yogurt). Just eat bigger meals...

What are your macros when you are maintaining your weight? Was it legitimately 3100 or was that just a number MyFitnessPal spit out?

Honestly I would get some bloodwork done to see if testosterone is the issue in the first place. 35 isn't THAT old to be experiencing massive dips in test levels. If it's in the low range then I...

If I'm not mistaken, there is a way for clients to share their day-to-day information with you on MyFitnessPal

Still need applicants? I'm in

My recommendation obviously would be to do it one at a time, otherwise you don't know what the culprit is. I've had some odd digestive issues that have occurred in my mid to late 20's. I used to...

I may die alone on this island, but I will always say training is more important than diet. I think the "it's 80% diet 20% training" rule is ludicrous. Training will cause far more physiological...