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I'm a tall guy trying to find that new workout to up the poundage for basketball. I've tried a lot of routines in the past couple years and know what exercises my body responds well to. My question...

use a full range of motion on each rep with good form and vary the exercises. Sometimes you won't feel the soreness till two days later

I've heard around 16 sets for bodyparts such as legs chest and back and at the most 12 sets for bis tris shoulders calves and abs but it can vary from person to person depending on their rate of...

a lot of flat bb bench hits the front delts more than it does the pectorial area, if you ever get bored with incline or decline try reverse grip on flat bench, it negates the shoulders in the workout...

no im asking a question of why doesnt he drink milk, never said im asking why does he hate milk because i never heard him say he "hated" milk, just curious if there was any bad effects on the body....

Man Lou was my idol in that movie! just because some of his stats resemble mine (the height). and watching him pumping out those drop set bicep curls gives me so much more motivation than watching...

true, but i just love milk too much to give it up in my diet...plus i think its a great way to get in some quick digesting protien

In Arnold Schwarzenegger's video documentary "Pumping Iron" a reporter asked if he drank milk and how much. he stated that he doesnt drink milk, any clue why that is?

hey guys, i was heading to the gym today and i come to find out it was closed...I had mixed a bottle of superpump250 with 8ounces of water. Could i let that sit for a couple days until my next...

Hi im new to bodyspace but i read articles on bodybuilding.com all the time. Im currently 20 years old 6'5" and 196lbs (and with my hieght i have calculated my body fat to be at 23%)with a metabolism...