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Sorry for adding to an old thread, but I see the need for a "ladies only" gym in my area as there are none. When I was in the northeast, we had Lucille Roberts, but that seems a bit expensive to...

I'm a newbie. I started exercising in Jan following this website for no specific reason. Phase 1 of this workout is great as it got my body introduced to working out. I'm more cardio conditioned...