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Type: Posts; User: cemetarygates31

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  • Replies
    8
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    465

    no its 4 and 2

    no its 4 and 2
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    25
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    1,409

    i wake up eat wait an hour to an hour and a...

    i wake up
    eat
    wait an hour to an hour and a half and then go to the gym
    u dont want to go within the first hour u wake up your disks will be filled with water so there more prown to injury and...
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    8
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    465

    yolk-2g white- 4g

    yolk-2g
    white- 4g
  • Replies
    38
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    1,413

    drugs > drinking you've read countless articles...

    drugs > drinking
    you've read countless articles that show how bad alcohol is for health and especially lifting
    ya theres negative propaganda on drugs but most people are ignorant and dont take the...
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    1
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    381

    bump

    bump
  • Replies
    1
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    381

    HIT Program Question

    For those who do HIT are you doing a Split routine or a Full body routine?
    im doing a full body however im debating if a split routine would be more beneficial
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    0
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    269

    Need a Senior Quote

    can you guys give me some ideas please
  • Replies
    4
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    364

    good point ya im prob gona keep bulkin im just...

    good point ya im prob gona keep bulkin
    im just rely self concious and dont like getting fat
  • Replies
    4
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    364

    should i cut meow?

    im at 13.5 bf and im about to start a strength program that consists of 6x3, 5x5 stuff like that
    i figure im going to put on some fat during this new regimine seeing as its not a very caloric...
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    15
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    529

    too much

    too much
  • Replies
    26
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    1,001

    yes ino but im doing HIT and im following a...

    yes ino
    but im doing HIT
    and im following a book that said not to do any warm up sets
    bc your only doing one set
    but i should have nown better :(
  • Replies
    26
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    1,001

    whose tyjim

    whose tyjim
  • Replies
    26
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    1,001

    can u go back to lifting soon after though with...

    can u go back to lifting soon after though
    with the execption of deadlifts and squats




    no i didnt
  • Replies
    26
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    1,001

    how much time off did you take

    how much time off did you take
  • Replies
    26
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    1,001

    my life is over....deadlifting

    so i had just got to the gym
    loaded the bar with 335 for a set of 12
    started lifting and on my 3rd rep in i felt a pull in my back and immediatly dropped the weight and screamed ****
    when i stand...
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    1
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    246

    bump

    bump
  • Replies
    1
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    246

    split HIT routine

    im currently doing a full body HIT routine
    because i borrowed my freind trainers book about arthur jones and his version of HIT

    deadlift
    leg ext
    calf raise
    chin up
    bb bench
    cable row to neck...
  • haha?

    haha?
  • Replies
    1
    Views
    1,098

    HIT split routine

    im currently doing a full body HIT routine
    because i borrowed my freind trainers book about arthur jones and his version of HIT

    deadlift
    leg ext
    calf raise
    chin up
    bb bench
    cable row to neck...
  • bump

    bump
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