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  • You choose your narrative. I wanted to give some...

    You choose your narrative. I wanted to give some advice. It's your choice. Whatever you decide I hope it works out for you. Best of luck.
  • I tried to bench 135 first time I lifted. Didn't...

    I tried to bench 135 first time I lifted. Didn't happen. I kept working at it and crazy enough it happened. You can choose to be a victim but no one feels sorry for you. We all have a chance to...
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    Dude get your **** together. Clean your house....

    Dude get your **** together. Clean your house. Stop taking ibuprofen every second(earlier in thread).

    If you enjoy the date then enjoy the date. Who cares. If you just want sex be upfront, be...
  • This has to be one of the silliest threads. Yes...

    This has to be one of the silliest threads. Yes not all incels are basement dwellers. Some are decent looking just lazy. Think of it in a capitalistic way. Men want sex. Women want relationship(gross...
  • https://www.instagram.com/johnsliftingstuff/ ...

    https://www.instagram.com/johnsliftingstuff/

    Following as many as you handsome fellas. If I don't follow back just message me.
  • http://static1.squarespace.com/static/52d356b4e4b0...

    http://static1.squarespace.com/static/52d356b4e4b02276b3d9b442/t/52d36090e4b0587f97c88377/1389584529524/Men+Fat.jpg?format=1000w

    Just be realistic with what you have done so far. I would most...
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    Charlie Francis is a great guy to learn from for...

    Charlie Francis is a great guy to learn from for anything sprinting related.
  • Lol?

    Lol?
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    7/24 Down to 213-216 so 4-7lbs , so far so...

    7/24

    Down to 213-216 so 4-7lbs , so far so good. Just maybe i can see some veins occasionally.
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    Tons to update all lifts going great except calf...

    Tons to update all lifts going great except calf injury
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    If only there was free programs designed by...

    If only there was free programs designed by experts...
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    Nutrition, Diet, and Supplementation....

    Nutrition, Diet, and Supplementation.
    ---------------------------------------------

    Avatar Nutrition
    -------------------
    Cal 1805
    Protein 205
    Fat 70
    Carb 89
    https://ibb.co/g4E2nv[/url
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    Training + = If time permits Monday...

    Training

    + = If time permits

    Monday
    -----------------------------
    Practice Gymnastic Work
    + Anaerobic Conditioning
    + Aerobic Work
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    6 Week Transformation

    https://cdn.muscleandstrength.com/sites/default/files/alex_hormozi_3.jpg


    I am always shocked to see more of these and the insane results they supposedly produce. So here I am fatter then i would...
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    Awesome job so far, excited to see what you have...

    Awesome job so far, excited to see what you have done since I'm coming off a few injuries and am in a similar situation.
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    Bro- Legs only make the upperbody look smaller!!!

    Bro- Legs only make the upperbody look smaller!!!
  • You just need to be realistic.Marathon runners...

    You just need to be realistic.Marathon runners are not on average jacked.

    Also i would highly advise you to balance your routine.
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    6/15 Med Ball x 15 Bench Press/Row 135 4x10,...

    6/15

    Med Ball x 15
    Bench Press/Row 135 4x10, 20
    OHP 135x5 + EMOM 115 x 5
    Chin 10lb x , BW EMOM x 5
    INcline DB Bench/Row 25s 3x20 SHould Hurt
    Arms

    Thruster 95 lb x 1 x 10min
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    10,158

    6/8/201 Med Ball Toss 15 Total Reps Bench/Row...

    6/8/201

    Med Ball Toss 15 Total Reps
    Bench/Row 135 4x10 , 20
    OHP 135x5
    CHin BW+10lbs x5
    EMOM 5 Min 115x1, Chin(BW)x1
    INcline DB 40 3x10
    T-Bar Row 45x 3x10
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    +1 To this most people this will help. But Not...

    +1 To this most people this will help.

    But Not me im just a fatass who cant control myself around cookies haha.
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