Type: Posts; User: mah5
you think it is better to do the same amount of sets with my weaker and stronger side?regardless of the difference? no extra sets on my weaker side?
but i have stopped doing the extra sets with the pec flys because i am nervous that i will then build an imbalance between my deltoids.
before i realized my imbalance: push downs, kickbacks,... etc. bb chest press, pec fly. after: i started doing alternating dumbbell lifts, isolated tricep excersices, and i was doing pec flys....
last year, i started my first workout regiment. being right handed, i noticed a small size difference in my forearms. so to even it out i started during a forearm workout that i thought would fix it....