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Congrats! I had a son recently (almost 9 months ago, how the time has flown) and recently made a commitment to him that lifting and being in shape is important to me and to him.

Think of it for...

I tried starting strength for awhile, but quickly got the impression it is meant for late teens / early twenties guys that are underweight and looking to gain strength without caring about a bit more...

Don't trust it because you read it on a forum, it's a myth, the epitome of broscience.

http://www.ideafit.com/fitness-library/strength-training-for-kids

Oh wow, Missouri! (From KCMO, Graduated Mizzou before moving out here)

I like it so far. I did SS a couple years ago for a few months but got injured and started SS again back in early Oct. Did...

I am, thanks. I see the kindle version is 27 bucks, I'll purchase it. Easier to read on my kindle app than if it were a book. :)

Oh, and thanks for the response!

Sorry if it has been answered, I get very little time in front of the computer (baby is sleeping I have a few mins) and didn't probably do 100% due diligence on a search, but simply put, my question...

MFW:

http://i.imgur.com/5Cx3t.gif

Here's a bad rounded back:

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This one is borderline sauce, borderline extract (there is a difference, fwiw), but I like Mad Dog 350 (350k SU). It is very spicy, but good. About as hot as eating a scotch bonnet straight. Not...

Maximum Muscular Bodyweight and Measurements Calculator

I used to 'power-lift' (well, train for it anyway, never competed) with a group of 3 others, and we spotted each other regularly on squats. We did it the standard way though, one person on each side...

There is no pain, but I get a lot of crackling on my squats when I go ATG (Olympic style).

Does this happen to anybody else? It doesn't happen on "Just Below Parallel", but for some reason I feel...

My wife is supportive. She even lifts with me 2/3 of the time. (I lift three days, she can only manage 2)

Sounds like you'd have to be really friendly with the person before spotting them a squat. I mean, if some bloke came up to me in the gym asking for such a squat I think I'd have to turn em down.

This! No sport compares.

I don't mind watching sports. I played Baseball and soccer growing up, and some football (U.S), but I just don't get into the facts and figures, at all. Sports are a...

I drink beer or wine in moderation in lieu of a cheat day. Even then I stay under my maintenance so I can still lose weight, or if anything, not reverse my progress.

For instance, tonight we are...

Yeah, they have them on Netflix streaming too!

I'm so gonna watch this one. When they make an Airwolf movie my 80s TV to movie dream will be complete, lol.

The military doctors will, some branches worse than others. In the Marines if you weigh more than the BMI chart says you should, you have to pass an extended physical test (more pushups, faster...

Weighed in at 208 today. Again. That is still down a bit from last week (209), but I dipped below 208 once this week, but I think I was dehydrated that day.

My goal was to lose 1.5-1.75 lbs...

I'm not sure of the answer here, but I do know the answer to which one would be tastier anyway...