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Type: Posts; User: Tommy W.

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    thats the spirit! Full speed ahead, captain.

    thats the spirit! Full speed ahead, captain.
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    from simply from a fatloss perspective then no,...

    from simply from a fatloss perspective then no, save the cardio for when fatloss slows. From a health perspective then I'd add cardio.
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    The i guess you'd have to define excess protein

    The i guess you'd have to define excess protein
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    take the info and form your own opinion. You'll...

    take the info and form your own opinion. You'll never get everyone to agree.
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    OP may not really be at 1300 first of all and if...

    OP may not really be at 1300 first of all and if so maybe not 7 days a week. Feeling great at 1300 means probably on a weekly basis more than 9,100 per week. HOWEVER someone carrying that much fat it...
  • If the weight is correct in your stats you'll...

    If the weight is correct in your stats you'll need to drop a lot more than 20 lbs to have a lean look. Either way you just need to create a big enough calorie deficit. Your protein is way to high,...
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    GI index is a joke. Protein gets converted...

    GI index is a joke.

    Protein gets converted to glucose so unless you're doing predominantly fat in your diet you're really not in ketosis now are you? Then you limit protein to stay in ketosis...
  • Thread: Rich Piana

    by Tommy W.
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    Taking tips from guys like Rich that play with a...

    Taking tips from guys like Rich that play with a different set of rules can give you some wrong info.

    As far as water, no you don't need gallons a day. If you pee and its clear you won't gain any...
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    You're up in the low to mid 20's. There's no...

    You're up in the low to mid 20's.

    There's no magic to a diet. just get the cals lower and get around 160-180G of protein. At your height I'd start out at 1,800 cals and give it a month and see how...
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    I don't blame you. Dieting for as long as you...

    I don't blame you. Dieting for as long as you have you're chomping at the bit to add some muscle. Do whatever you feel will benefit you. Just remember you'll add more fat when adding muscle, there...
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    Gaining strength does not necessarily mean...

    Gaining strength does not necessarily mean gaining muscle. Generally it's your central nervous system adapting to the workload. You've made great progress with your fatloss now just stick it out a...
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    With?

    With?
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    Oh really. Please explain how this is done...

    Oh really. Please explain how this is done besides someone just starting out with high bodyfat or someone with average composition expecting more than an EXTREMELY slow and tedious process
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    Oh really. Please explain how this is done...

    Oh really. Please explain how this is done besides someone just starting out with high bodyfat or someone with average composition expecting more than an EXTREMELY slow and tedious process
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    Oh really. Please explain how this is done...

    Oh really. Please explain how this is done besides someone just starting out with high bodyfat or someone with average composition expecting more than an EXTREMELY slow and tedious process.
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    You misunderstood.

    You misunderstood.
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    You need to develop your abs before trying to...

    You need to develop your abs before trying to diet down just to see em. You wont develop them in a calorie deficit. You wouldn't try to grow, say, chest in a deficit would you? The biggest mistake...
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    At 1300 cals it'll be awhile before you plateau....

    At 1300 cals it'll be awhile before you plateau. At that amount I'd reverse diet when the fatloss stops. I'm a low cal advocate for fatloss, however at 1300 you're pretty much at the limit of being...
  • Thread: Keto

    by Tommy W.
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    sounds complicated

    sounds complicated
  • Thread: Keto

    by Tommy W.
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    Carb up whenever you want and keep eating carbs....

    Carb up whenever you want and keep eating carbs. There's nothing magic about KETO. As long as you eat in a deficit you'll have the same results. One thing KETO people screw up is eating too much...
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