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Type: Posts; User: Serpentarius

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  • lower dietary fat tends to yield better body...

    lower dietary fat tends to yield better body composition.
    Metabolism, is greatly a thrown around word that is not understood by many, and is assumed to just be a word for fat loss, its just normal...
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    His name is Affluent Harpsichord, not Rich Piano.

    His name is Affluent Harpsichord, not Rich Piano.
  • Your "metabolism" doesnt really change, there is...

    Your "metabolism" doesnt really change, there is psychology behind all of this, but in the real world you need to eat less as you get leaner, you never have to eat like a bird, its just a metaphor...
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    the average of four weeks, dont weigh yourself...

    the average of four weeks, dont weigh yourself daily.
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    OP wants to know how to get the dry, full muscle...

    OP wants to know how to get the dry, full muscle bellies on a deficit only achievable by drugs :(

    If you are natty, you will look like crap.
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    i eat a piece of fruit every day so i can say im...

    i eat a piece of fruit every day so i can say im healthy
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    didnt read all the thread, is this one of the...

    didnt read all the thread, is this one of the threads where OP is jealous that others can eat candy etc and look better than them?
  • Those are minimums you should hit, the protein is...

    Those are minimums you should hit, the protein is lower actually. Its not ONLY eat 65 fat and 165 protein. Its eat that INSIDE your calorie intake.
  • aim for 65g fat, 165 protein. You can eat...

    aim for 65g fat, 165 protein. You can eat whatever you want to hit those numbers.
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    you just need to be in a calorie deficit to lose...

    you just need to be in a calorie deficit to lose weight, you dont have to lift hard and work hard etc
    Let it heal first.
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    you will not have any muscle after being in a...

    you will not have any muscle after being in a deficit as a novice lifter, it will take at least a year after of non deficit to look different, a year. The amount of muscle a beginner makes on a...
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    you have around 30 lbs you need to drop from the...

    you have around 30 lbs you need to drop from the looks of things. The only way to eat less amount of food is to actually do it, there is no tricks that work from person to person except to avoid...
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    thread is old and dead, leave it be

    thread is old and dead, leave it be
  • The answer is if you are not losing, you are...

    The answer is if you are not losing, you are eating enough calories to maintain your weight. Set aside the concept of healthy, and look at things from a mathematical perspective, which is where...
  • a picture will help those who have a mental...

    a picture will help those who have a mental disorder about their body come to terms with reality, people dont know if you are fat, or if you have body dysmorphia. Nobody knows who you are, nobody...
  • bmi is irrelevant, post a pic

    bmi is irrelevant, post a pic
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    You wont have loose sleeves if you buy smaller...

    You wont have loose sleeves if you buy smaller shirts....
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    you can eat anything you want. Read the stickies...

    you can eat anything you want. Read the stickies at the top of the forum, the one about macros especially.
  • post a pic, you prob still need to drop 10 pounds.

    post a pic, you prob still need to drop 10 pounds.
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    Day 112 is when they start when you begin...

    Day 112 is when they start when you begin lifting, you will definitely know when you get there as your power level will double.
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