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If you have cash, use both. 3g beta-alanine, and 4-6g cit mal, 30-45 minutes pre. If you have more cash, mix in some Alcar and/or Plcar.

^^^This.

But regardless of what you go with, you have to stick to it 100%, lifting, diet, rest, everything. Without any knowledge on you, I can recco 5x5 as a good starter. Just follow it, and...

Right now, no. I don't lift. I just had shoulder surgery, so I'm out for a while. I generally fall back on lifting mostly heavy set, low reps, followed or closed out by one set of high rep...

I've used similar in the past. Worked all right, but it depends on each person. Give it a shot for yourself, and remeber to stick with it long enough to make a solid decision; run it for 8-12...

Add a shot of EVOO to a shot of OJ, shoot it back. That'll give some good fatty calories. or mix in a shot of EVOO to your shakes..

but in the long run, eat more solid food. When you're full,...

Hmm..

Teen Section, Older section, everyone else in between. Do you want them to just rename the "regular" forums 20-35?

^^^This.

They should throw these *******s in a cage, with a lion who just got kicked in the nuts, in a public square.

Very common. Indicator of form being off. Try to squeeze the lats, before you pull with the arms. Roll back your shoulders while tightening the lats down hard. This is before your arms are...

err.... sorry 'bout that. still not a manlet;

Really jackass? His stats say 5' @ 101Lbs, your stats say 6' @50lbs. I bet if those stats were true for either, he could kick your ass. But clearly, neither you or the other poster are using real...

Don't know about Spartan, but I do know Tough Mudder has a U.K. event, I think in Edinborough. You can check both websites for event details, dates, and locations.

How did it go? Which level did you run? I'm signing up for a Spartan Sprint in my area later this year. Might be having surgery before that, so it'll be a push to get through..but next year I want...

Yes. After climbing up 1.5 miles to the top, and then a mile through mud to get back down, the Arctic Enema obstacle was next, and it was the coldest I have ever been. Don't stop, or you can go...

Best way to take CLA, is to put your caps back in the bottle, and then take the bottle to your trash barrel. Deposit the CLA in the trash, and don't buy again.

Did the challenge up at Mt Snow, VT. It was awesome, and I will do it again. If I didn't have a pending date for surgery to fix my bum shoulder, I;d do it again in July. But once that is fixed, I...

You make very little sense OP.. You can take creatine, every day, all year long. It won't kill you, 3g is not a lot even when combined with any additional creatine you may choose to supplement with...

If that's what you're hitting when you do them, you're doing them wrong. Try not shrugging your shoulders, at least not until the top of the rep.

It's main focus is on the lateral head, with minor assistance from the anterior delts, biceps, and traps. ROM should be consistent regardless of weight, so you possibly need to lower the weights and...

I say no. I tested different dosages last year. Consistent diet and training, started at 4g per day, stopped at 20g. No changes in composition that were outstanding during the CLA that were any...