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Type: Posts; User: Tobey77

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    Recipe help 400-500kcal range

    Hey bb.com'rs im abit lost on what to do next.

    Ive lost little over 50lbs so far, so diet is working. Calories is spot on etc but atm im kinda bored with my current foods here is a list of them.
    ...
  • Thats your problem right there, even tho...

    Thats your problem right there, even tho peanutbutter is healthy in very small quantities. Eating 2 sandwiches with it on isnt very filling longterm.

    We are all different, some respond well to...
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    Need critique and advise

    Currently starting my 2nd run at fat loss. First run was for about 3 months, i went down 13kg total(28,6lbs) so im quite happy with that.

    Im now weighing in at 128kg(282lbs) and tomorrow it...
  • Lost a total of 64lbs atm, and must say lately...

    Lost a total of 64lbs atm, and must say lately its starting to become really hard. Tho i think its mostly due to im unemployed and got too much time on my hands, also im eating to little i think. So...
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    AMEN to that, occupying myself when having...

    AMEN to that, occupying myself when having cravings is the number one reason ive lost weight :)
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    -6 pack abs -Boob muscles that add to the abs...

    -6 pack abs
    -Boob muscles that add to the abs experience
    -nice butt
    -arms that fit to the rest of my body
    -chizld face
  • Played elite youth hockey for most of my youth,...

    Played elite youth hockey for most of my youth, went to big tournaments in here in europe even won the youth euro champs so training/matches was 7h/week for me. Then i just quit, took up chess and...
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    Concistency is key, diet week in and week out....

    Concistency is key, diet week in and week out. When you start to think about failing or eating something you shouldnt. Do something that keeps your mind off it,doesnt matter what it is as long is it...
  • First 4 weeks done! Went from 294 to 278,4 lbs! A...

    First 4 weeks done! Went from 294 to 278,4 lbs! A whopping 15,6lbs down!
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    great work man! Keep it up :)

    great work man! Keep it up :)
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    I can almost bet your eating about the same food...

    I can almost bet your eating about the same food week in and week out, just change it. Do not change your macros/calories or whatever, just change what you eat if its possible. Perhaps try to change...
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    I do it once a day, in the morning before any...

    I do it once a day, in the morning before any activity except the manditory bathroom visit hehe. I cant help it, my fatloss progress is so fast right now its exciting to weigh myself. Also it keeps...
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    /signed currently down 20lbs in 3 weeks(i know...

    /signed

    currently down 20lbs in 3 weeks(i know way too fast) while drinking 3 liters pepsi max a day. However, its not recommended for your teeth. I got titancovered teeth(costs about 300$ per...
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    Im obese atm, working my way down. Obesity is a...

    Im obese atm, working my way down. Obesity is a state that happends when people eat to much(yes you knew that), but what makes people eat too much? At first its probably sadness or something else...
  • Sign me up :)

    Sign me up :)
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    Im game! ONE YEAR PROGRESS : Tobey77 Start...

    Im game!

    ONE YEAR PROGRESS : Tobey77
    Start Date : 07 August 2010
    End Date : 06 August 2011

    Initial Age : 33
    Inititial Weight : 295lb
    Initial Waist : 138 cm.
    Body fat : 40%
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    Grats! Im still working my way towards mine.

    Grats! Im still working my way towards mine.
  • Thread: bitch tits

    by Tobey77
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    i think some refer to "bitch tits" as gyno. What...

    i think some refer to "bitch tits" as gyno. What your talking about is simple overweight? Then yes, a healthy diet with deficit and some exercise should do the trick.
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    I grew up with sports, tennis, tabletennis,...

    I grew up with sports, tennis, tabletennis, handball, soccer, floorball and icehockey on international level. At the age of 15 i quit most, started playing chess and becoming more of an interlectual...
  • Thread: Help my Mother

    by Tobey77
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    Help my Mother

    Hey there folks, it has finally happend. My mother has been convinced that she is gonna loose some weight.

    She needs back surgery and her doctor ordered her to loose 17.6lbs(8kg) in 3 months....
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