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Just an update, after four weeks off I hit the weights again doing a slow rep time under tension technique that really helped get me back up to speed. I participated in a bio signature with a trainer...

just had surgery yesterday morning to fix my protruding belly button. i don't know whats worse, the pain on the incision site or the gas pain from not being able to number 2. the hydrochodone is...

hey all. just reading threw the thread and looks like everyones ready for the home stretch of this transformation. as for myself, i've lost almost 15lbs and have maintained nearly all my strength...

The transformation is going well. I had a little hickup last week b/c I caught strep throat. It sucked but it helped me lose a little weight! I started around 208 pounds. I now weight 199 so the...

Stacking them would probably be creatine overkill, if you do it I'd suggest cutting the serving size in half for at least one or both otherwise you'll probably pass it through your urine.

don't know how everyone else did during last sunday night's playing of the super bowl but I fell off the horse. drank beer, ate a lot of everything, but this early into the comp. i'm not going to let...

I'm 4 days into this transformation and already down 3-4 pounds. I'm still eating a lot of food, the difference is my awareness of what I'm eating and not justifying unhealthy food anymore! Plus...

Yeah, a lot of days I have to be in court over lunch so I occassionaly have to workout before or after work too, but its important so we make it happen right? As far as being married, LOL, actually...

yeah, being married has probably contributed to the out of shape person I have become, additionally my first year out of law school and in the real world I probably only hit the gym a combined total...

Here's the link to my before photos:

http://bodyspace.bodybuilding.com/adh009/more.php?section=progresspics

I am really looking forward to this transformation contest. I ordered Creatine...

Been taking MassFx since thanksgiving and in the last three days have seen strength gains, no sides, gained about 3pounds so far.

I'm 5'11 and 205lbs and usually mix two scoops. If you're taking it in the morning and you drink coffee that could be too much stimulant. Just something to think about. I've never tried superpump but...

gave me headaches too, i hope the guy lets me return it