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Already down 3 pounds and I feel better since I have been eatting cleaner

Well day one of my "attitude adjustment" and I am feeling good, sore but good. So far I today I did back and shoulders and 45 min of mid intensity cardio. as of 3pm I am at 1524 calories and the...

First let me say, this is my first thread after about a year or so of lurking and reading up!

I took a PT test today and boy-o-boy let me tell ya, I tanked it! I only did 60 push-up, 60 sit-up...

Ok this guy at the gym is wearing a beanie with one of those mock bb cap bills.....he is wearing a beater and shorts...I know it's Minnesota but it's like 75+ in the gym

2 things:

1. the with not only the hat, but sweat parts and a hoodie with the hood up AND sungalsses.....btw the hat was on over the hood!

2. People who stair at me because I am the D-bag who...

Prime example of depends on the sport:

When profesional runner Dean Karnazes did the 50/50 challenge, as in 50 marathons in 50 days in 50 states. His trainer and coach made him go from 4% BF to...

I would be more worried about what you eat post workout. I protien shake within 30 min of working out with a little bit of sugary goodness (IE some chocolate to curve my sweet tooth for the day.) is...

It's not what I recomend, its, what do you want to do. Im in a minor building and more cutting phase.

I wonder if I will win the WTF award for this one:

3/4 cup (dry) oatmeal
2-3 table spoons peanut butter (or what ever kind you like)

Not sure on protien but
roughly 410 calories!

if only i had the willpower to do such thing!

Well, figure out your macro nutrient needs first, then continue as you are for a few days, tally up and compare what you are taking in for macros vs what you need and adjust fire baised off that. It...

Ahh the ever lasting debat.

It comes down to prefrance. I like to do cardio damn near daily but I lift 3-4 days a week. Some would say this is a REALLY bad idea but I like it and I get to eat a...

You can lift as hevey as you want but if you are not getting enough protien then your muscals will not be able to rebuild properly. I run into this problem myself as I do not take in enough either.

Higher protien, more fiber dense foods while keeping your calorie cound at your goal. You will feel fuller longer and the protien will help keep muscal mass.

What are you confused about.

SImply, you need to take in less calories then you expend. My comitose caloretic cound is just under 2k and that is around what I am eatting since I am trying to get...

Valid on the not being able to give 100% on doing cardio before lifting

LMAO Done this, I think I am known as the antisocial guy and a whimp because I don't talk to many people at the gym. Even though I do more in my 45 min or less of wieght lifting then most guys I see...

Sure you can, but you are going to get your @$$ kicked at the fight. That kind of deficit will only hurt you. Even if it is just water weight, you will be so dehydrated you will think your pissing...

Agree here and I have tried a few Thermo pills and not much works for me.

Buy doing weights first you burn up the sugar stores in your blood then and usually will switch to fat stores for energy once cardio starts. This of course is a mildly genaric statment and could be...