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Heyyo

I'll be back home from school in a few weeks, and I cancelled my gym membership before I went to school, so I'm wondering if anyone has any decent bodyweight workouts? I'll be home for 4-5...

I ended an 8 week cut about 2 weeks ago, and have already gained back a good chunk of the weight. I went from like 132 to 123 and I know most of it was water, but I weighed in this morning around...

I'm planning an 8 week cut, and ending once rugby starts (end of Feb/beginning of March). I kind of want to try Dave Palumbo's diet, however, the low carbs seem super low. I'm planning on weight...

Sweet thanks! Would it be fine to do sprint work on lifting days or would it be not advised?

I did fierce 5 for a while and recently switched to a hypertrophy program cuz why not

But I played some touch rugby over the weekend and realized how slow I’ve gotten, so I’m going to start...

I have other activities going on after school so I generally aim for 3 days a week. I could probably fit in 4 if I go both Saturday and Sunday. But how effective would a hypertrophy split be if only...

I've had a cold for the past week and am still recovering, but on the bright side I think it's almost gone. I skipped the gym the whole week due to slight weakness and wanting to get better quicker....

Idk if you mean martial art compete or what, but usually we just do forms which makes the quads sore. The intensity depends on the day whether my instructor wants to work us or not. Idk if I want to...

I'm not like dying sick, but my nose is pretty stuffed. It's not running but it's like heavy stuffed. I'm on fierce 5 so idk if I can technically workout. My body doesn't feel weak. If anything, it's...

Whoops my bad about the giant quote...still thanks though!

I'll definitely make sure to watch these tomorrow cuz I'm super tired. Thanks bro!

Yeah probably! My toes tend to be the only thing left on the ground if I try to squat shoulder width...


And thanks for all the replies so far!

I feel like that's the standard stance because almost everyone says to go shoulder width when squatting.

Every time I try to bodyweight squat shoulder width (cuz I'd probably die with weight), I can't even get to 90 degrees, and if I try, I lose my balance, and fall forward. At the gym, I squat with my...

I've been bulking since April and am gonna be done by the end of December cuz I start tennis and rugby soon after. I started at around 117 lbs and as of last Saturday (the 26th), I was 126. Is this a...

I aim to workout three times a week since I'm on Fierce 5, but it usually doesn't happen mainly because of a need for rest. I try going on either a Monday or Tuesday, Thursday, and then a Saturday or...

I clearly need to educate myself lmao, but what's a box?

Having a mini debate with my friend on whether crossfit is trash or not. I said it is; she said it's not. I've never done it because some people on here say it's bad; she's done it before and says...

Sup. I'm on Fierce 5 and been on it since April. I'm a girl noob so my lifts are pretty bad lmao.

Stats:
Back squat 105
Front squat 85
OHP 60
Bench 85
Pendlay 65
RDL 105

Besides squats, what are some other good quad exercises for mass? Which part of the quad does that exercise target? Thanks!