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This is just a thought .... Maybe when doing to much cardio ....fat cells are released and not all get burned off so they have no where to go and so they clump up and make cellulite ... But building...

i use to not wear gloves but I am a LMT and for me it is a must to keep smooth hands and protect them as much as possible. As much as I work out my hands with the work I do they have never turned to...

I eat something small with it so it doesn't cause nausea....is it meant to take on an empty stomach and work out on an empty stomach?

Thanks for the info

I just bought 2 jackd and oxy . Was planning to alternate months starting with oxy. But it's not giving me the energy I hoped for pre workout like jackd does. Can I mix them?

Looks informative....as a single working mom i stay super busy and i do the best i can with what i already know and that works for me for now...when i have the time maybe I can be more precise with...

Just take an anatomy class ... that was proof enough for me how much everything we put in our body counts and the way our bodies digest and distributes..Scientist can infact prove that and...

http://www.iamnotobese.com/fat-burning-food-list.php

here is the proof

Explain why not? :)

I understand that to loose weight you need to be expending more calories than you take in. However when counting calories, some foods are negative calories like vegetable and some help burn fat like...

I have been into fitness and nutrition for years and love my healthy fats but I am wondering if it is halting my progress. To much of any fats can't be a good thing. I snack on my almonds , natural...

have not weighed myself in 1.5 years now. It messed with my head to much. I go with how I look and how my clothes fit....and that has worked for me. Weight is irrelivant.

I understand from what I have learned that you need to give your body a rest to get results, but from experience working out twice a day everyday gives me the results and motivation to eat clean....

Dont' dump her....just communicate and tell her to get over it and accept you the way you are or for her to move on. My guy is the same way and gets jeleous if I tell him I went to the gym. I bought...

I was wondering if I was the only one feeling this way. I am focused on helping others and so my workouts are not as intense and I feel as I give more of my energy towards others, I lack some for...

Thanks for the advise! Ya i was thinking he was eating to many eggs for breakfast as well, and the carbs were to much! Its not for a body building competition but for a golds gym challenge. Even...

I have a new client that is needing to build more muscle while leaning out, he is almost there but has a little fat on his arms, has come a long way. He is doing a challenge competition and the...

To add to it...no explode makes me break out reallt bad to...so find what works and cycle with doses so your body does not adapt

i do yoga in additionen to my normal workout routine. It longates the musceles, increases blood flow to the organs and is all around great for your physical , mental and spiritual. I use to do it...

I am sorry for your dilema. I was married for 8 years, been divorced for 4. I know where your wife is coming from because I use to think the same way and was jeleous if he wanted to go workout...

9. There's going to be people who won't support you, who'll try to convince you to binge drink out on a friday night or share half a pizza with them and to stop being so 'boring', and yes, it's hard...