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This. CLA is useless.



This. Definitely even possible without caffeine and cardio if you are doing sufficient weight training.

Oh really? Out of curiosity were you also in a caloric surplus, training properly and getting enough sleep/recovery too? :D

Quality post, read this OP

Some people find that it messes up their groove and hence the position they are in when they break it off the floor. Is this what you guys are experiencing? Or just plain don't like it lol...

Any sumo pullers get extremely sore quads after a big pull?

Pulled 250kg (550lb) for a 10kg PB this morning and straight after I could barely walk for a couple of minutes, quads were that sore......

This, I read somewhere (can't remember at all now maybe Google it) that it isn't good to overdo the supplementation of enzymes

Exactly, creatine monohydrate is the most tried and tested creatine product on the market and is easily the cheapest.
3-5g a day for 2 weeks to build saturation and then 3-5g 4-5 times a week to...

Thanks for the reply, I am fairly sure that it isn't my technique as unwrapped squats never caused me any discomfort but then again everyone's form is slightly different in wraps... i'll look into...

Yeh lots of heavy deads end up frying my entire back usually!

lower back DOMS for dayz?

The last couple of weeks with much heavier (wrapped) squats, I have been getting pretty sharp calf and shin pain post-squatting and recently during. I figured that it could have been my knee wraps...

This post. Most fat burners will:

- give you lots of energy (stimulants and maybe nootropics)
- suppress your appetite (help with binging, cravings etc)
- perhaps have a positive influence on...

I go catabolic when I sit a 2-3hr long exam, broscience exists.

OP is weak and has anger issues

Cool thread OP

As you said, that is your opinion. If you want to benefit from green tea, I would use just a tad more than drinking it every so often... but to each their own, right?

edit: and when was price ever...

Warm water makes no difference lol

Like pretty much everybody has said, you need to be in a caloric surplus to gain especially after the "noob gains" have faded.

This effectively means put more food into your body than you are...

I think you'll just have to try it and see, the warnings are there for precaution and I doubt that you'd have a serious adverse reaction to it. But then again, who knows!

No i'm sorry, green tea extracts and drinking a green tea a few times a week are definitely different.
OP as others have suggested though, I would get your diet and training in order before looking...