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Type: Posts; User: jjparisi

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  • 07-05-2011 07:39 PM

    Thread: Amino acid ratio

    by jjparisi
    Replies
    0
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    573

    Amino acid ratio

    I can't find any info on the right amino acid ratio for bodybuilding. I know ON protein is loaded with BCAA as well champion nutrition. Still have no clue how to come up with a proper ratio though....
  • 07-05-2011 07:04 PM

    Thread: Zhall616's Perpetual Bulking Log

    by jjparisi
    Replies
    461
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    32,458

    Tear it up!

    Tear it up!
  • 07-05-2011 06:46 PM

    Thread: Cheat day ****ed me up

    by jjparisi
    Replies
    5
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    1,015

    Cheat day ****ed me up

    Binged on garbage food!!! Stomach hurts so bad right now! I couldn't even lift. I probably consumed like 5000 cals.
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