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Agreed, parts of the article do contain some fallacies of logic. HOWEVER the whole "Britney Spears" syndrome makes some sense. It seems like a lot of women with defined abs have straighter figures,...

t-nation.com/readArticle.do?id=1305014

This article from T-Nation talks about training for the "Jessica Simpson" body (her Dukes of Hazzard body, not her present one, ha). It talks specifically...

durian (gotta be careful though), sweet potato, peanut butter and any nut really, oatmeal, and a tall thermos of coffee with a scoop of vanilla whey and some ground sesame seed and flax.

Also love...

I see. Why is it that the rate suddenly slows? Is it harder to gain muscle once you have quite a bit?

Haha thanks, it does sound logical that there will be results, and I will take your recommendation of taking pictures into consideration.

However, assuming I am consistent with the plan I went...

Your question makes total sense! And yes, you need to eat more to compensate.

If you eat 2000 and burn off 1100 then your body only has 900 calories left for other functions like cell repair and...

Hi, I'm curious about whether or not my goals are realistic. At the moment I am somewhat "skinny fat," though I don't have a lot of fat to lose and there are muscles hiding under there. I've seen...

My go-to at every Japanese restaurant (and some Korean)! One of my favorite indulgences. Unless they cook it the traditional way, which is to steam away all the fat before roasting it. Anyway, it's...