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It definitely can be the cause of the ongoing knee problem or atleast contribute to it. The body can compensate everything for a certain amount of time and then suddenly it becomes a problem. (That's...

Knee pain, especially ongoing knee pain for that long can be a sign of lacking hip or ankle mobility. The knee sits literally "between two chairs" and has to compensate for every loss of range of...

Hopefully you will have somebody who is a specialist in human movement or a physical therapist to show you correct technique. To take some stress of the low back while squatting or deadlifting, work...

Man your posture is really not that great, head forward postion, rounded shoulders, little overextended at the lumbar spine. Always hard to tell from the distance but I'd assume that you need to work...

One thing that you should keep in mind is that all the segments above will compensate for the loss of movement that happens in the lumbar spine. In my opinion it is not bad to live like "if it hurts,...

Can you flex and extend your hips all the way without pain or are there any restrictions?

Let me know

JK

Stretching an already tense muscle wouldn't be the best choice in my opinion. Ever tried to stretch a rubber band with a knot in it? What happened? The knot got tighter, right? So, first thing,...

Where exactly is the pain located? It could also be a SI- Joint problem. Many people with so called lower back pain often have SI-Joint dysfunction, keep that in mind.

First of all, rest, ice, compression and some anti inflammatory medication would be a good start to treat this kind of injury. As long as training goes, a lot of excersises require movement in the...

Go and see a chiro or someone who is qualified in manual therapy. To me your problem sounds like some thoracic/rib dysfunction that needs to be mobilized or manipulated.

Jens

As you already stated above it could be a electrolyte deficit! Try to have foods that contain alot of potassium, magnesium etc. or have sports drinks like powerade/gatorade or whatever, they're all...

I use sports as a way of active recovery. Everytime you'll increase your blood flow to your muscles after an intense workout you may speed recovery. I usually workout in the morning and have hockey...

Hot tub, stretching and foam roll massage may help to treat this kind of pain. Stretching alone won't do the job. I've had some good success with some of my clients with the treatment listed above.
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I use both. Myofusion in the morning and ON post-workout, but myofusion tastes awesome! The chocolate flavour is just like a thick creamy milkshake. Can't get enough of it!

It won't make any difference for your back. As for the swinging problem, if you go in a slow and controlled motion there should be no problem with swinging!

Have a nice weekend

JK

I wear Under Armour Proto Interval Trainer's. They're very comfortable and offer a pretty good quality!

JK

Milk is perfectly fine. It will also add a bit of protein to your shake and it has a nice ratio of whey and casein!

Works fine as a post workout option!

Jens

I'd go with a vanilla flavor. Vanilla + orange juice makes a really nice shake!

But taste may be different from person to person....

Jens

Static stretching after weight training and dynamic stretching before weight training.

Jens

Did you get a prostate check? A bigger prostate could also be a reason for frequent peeing.

Jens