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I did P90x last year at and I would recommend only do that your workout. It kicked my ass especially in the beginning. The workouts should be plenty. They are about an hour each except for Yoga is...

Let me just start with a little warning...today was not a good day. It could have been much worse than it turned out but I am ready for today to end and tomorrow to start.

Started with waking up...

Not much went on today. Sat in front of computer doing report cards and had to run out to get a few groceries. I was planning on eating 6 meals today but ended up with only 5 - got busy with report...

Another good day as far as eating. Didn't do much of anything today. Both kids had soccer and then cleaned up a bit, took a nap, and made a couple meals.

Cal 1726, 30% fat, 30% carb, 41% protein...

I heard that doing a cleanse is actually not good for you. Something about it getting rid of good bacteria that you need to have. Also, your body natural gets rid of toxins and bacteria that don't...

I agree with freebird. I had a friend take a fat burner and she ended up with an irregular heart beat - she thinks due to the stimulant in the product. She told me she felt like she was on crack or...

I have tried a couple of workouts from bodyrock.tv. She does mostly bodyweight exercises and the workouts don't take that long usually. The only equipment you need is a timer although she recently...

So far so good....except for my daughter really wanted to bake cookies. So we whipped up a batch and boy do they smell yummy. I haven't had one and think I will be okay without a cookie. I told my...

Agree it would depend on the price. Like them all but not a huge fan of the tank.

Today was a much better day although I slept in a tad and ended up eating my first meal at close to 10 am and am now just eating my last meal before going to bed. But what I am most excited about is...

I always have my iPod on when working out. At 4:45 in the morning, my garage is too quiet plus it helps get me going.

I was using a 10 lb and 20 lb dumbbell for the overhead squat and my legs were burning by the end. Wish I could go heavier but just don't think my little muscles have it in them yet ;)

Told my hubby on new diet...bulking on Halloween candies. Eat good most of the day and then pig out on candy at night. Seem to be making a meal out of them lately. Thinking I need to eat more good...

Looks like you are doing great. I am in stage 4 which is basically stage 2 again. I have done the HIIT either but that is because I hate running.

Hope things keep going well!

In Stage 4 of NROLFW and I love it. Workouts seemed a bit easy in the beginning but I was really focusing on the proper form. But the workout now kicks my butt every other morning! Good luck with...

Just was looking over your log and noticed you ordered NROLFW. I will say the first stage seemed a bit easy and only took about 30-40 minutes. I am in stage 4 of the workouts. I am not currently...

So.....its been a really long time because I completed the P90X program at the end of July(claps for self) and was pretty darn pleased with my results. Actually wore a bikini this summer and I felt...

So this is in hopes (once again) to keep myself on track. SO here goes...

No workout today. Rest day. I am in stage 1 of NROL4W and loving the workouts!
And now for the whole reason for this...

I am nearly the end of stage 1. I love the workouts. I finished P90X at the end of July and wasn't sure what I wanted to do next and picked up NROL4W and have been so happy that I did. Two...

Another question about deadlifts...

When doing reg. deadlift do you return the bar to the floor after each rep and set up again like in the last video?