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i was 260 when I started. Took me 4-5 months to drop a huge amount of weight. I was 27

When I was 20, I as well felt like there was no hope. All I can say now is I wish I did it when I was 20....

go to the gym for 1 hour a day, play video games for 5 hours a day, diet.

Here's the secret to dieting. Don't put food you know is bad in your body. Don't put an amount of food you know to be too much food in your body. Its really quite simple!

You can do it, and be 200...

fix your diet first and as stated, record everything you do. Trying more weight switching programs etc is a loud and clear that after 2 years, you dont know how to work out

coming here is a start!...

you're getting beat mentally inside and outside the gym. Saying your lifts arent strong cause of your diet, I mean come on, as a beginner on starting strength these thoughts shouldnt even be in your...

you just motivated me to get out there and start binge drinkin! ive been lazy

reps

great job man. keepin livin and lovin.

wow a magic bean product that couldn't help anyone lose weight in the first place didn't help you lose weight? Wonders never cease!

Count your calories, read the stickies, save your money next...

speaking of a waste of life and time

get some sleep, jesus.

grilled chicken IS the most unbelievable volume to calorie food there is.

the foods you listed are diet soda, ok I like that one too. sugar free jelly, ridiculous. Phantom foods, mythological.
...

i live in asia. eat lots of chicken. Asian people have 5000 years of NOT stuffing their faces full of crap food, and they generally don't overeat every day or even any day. They have amazing life...

peanut butter is great but like ice cream and cereal, i cant control myself around it, so im not able to stock it

WOE is life

53,401 + 25

53,426

Keep the crapes

7 days drinkin whorin and gamblin is good for the soul

ahh grumbles. wonder if she's to 400 lbs yet?

you got a quitters attitude bro. decide if you're serious, then come back and read some stickies. you want muscles? lift weights. you want to look good? eat right.

Tell her to come post here. If she can't find the motivation for even that, how is she going to manage losing an entire person (or two) in weight.

The advice NOT to buy a $500 piece of machinery...

awesome. i got 50 once and retired from pushups. This is... twice as good as that +7. mad reps

i used to look just like you bro.

Work at it or don't it took me until 24 until i dropped it. wish I did it when I was 16. lots of wasted years.