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I forgot to add something about your calcium/magnesium supplement. Be sure you're only taking that one at night. The combination of those two has a mild sedative effect.

I went through this a few months ago. I was relying on energy supplements and caffeine to keep me going. I finally took a few days off, weened myself off all the supplements, and rested. Turns out...

check out the steroid section. But real quick, I will add my opinion. Winstrol will certainly mess with your body since you are female. The side effects for women are not worth it, in my opinion. ...

I agree with Revmachine. You need to look deep down and find out what you are most passionate about. In your freetime, what do you love to do?

I drink this tea and it really helps with bloating. You don't have to have IBS to drink it though. I love it, and I brew it along with the peppermint tea.
...

I would definitely recommend "Burn The Fat, Feed the Muscle". It has soo much information in it. It is an e-book that you can download off of the internet. It's like my "bible". :D
edit: MsFit...

I eat those veggie sausages all the time. They are sooo good. In each small patty there is 10 grams of protein and 3 grams of fat with .5 of that saturated.

I agree, Fitness RX is crap. It will say one thing on a certain page and then a few pages later it prints an article totally contradicting itself. And the models, are beautiful girls, but I might...

It depends on the brands that you buy. MOST of them do not have unnatural or weird ingredients.

as long as they aren't in any sort of liquid you should be fine. You wouldn't have to check them either.

I take a calcium/magnesium supplement at night after my dinner. That seems to help my pms symptoms/cravings alot.

good point

Uh, okay. My implants bounce and have the exact same movement as my breasts before. I have never stood in the mirror and waved my hands while watching my breasts, but they still bounce just like...

It's definitely been a topic of discussion here before. There are many women that have orgasms from certain ab exercises. Consider her one of the lucky ones.

Santa Fe Soup

4 servings (big)

Ingredients:
1/3 cup of brown rice (uncooked)
1 lb. Chicken Breast
½ lime
2 tbsp taco seasoning
Low-Fat Baked Tortilla Chips

I personally only drink/eat soy products like soy milk, yogurt, and cheese. I still get just as much calcium and protein without all the added junk. (hormones, bloat, digestive issues, and...

Great read, definitely worth it. I would recommend it to anybody.

Look into the tear drop implant. They are shaped more like a natural breast instead of round.

You can add chicken or lean beef if you like.
Ingredients:
1 yellow squash
1 zuchini
1 green pepper
1 red onion
1 eggplant
3 cans of chili beans
1 can of stewed tomatos
1 packet of chili...

I now drink soy milk, soy yogurt, and soy/tofu cheeses. These are all fortified and have just as much calcium as their animal counter parts. There have also been some studies that show animal...