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Type: Posts; User: chakalvoador

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  • Yes

    Yes
  • Replies
    8
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    552

    thank you

    thank you
  • Replies
    8
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    552

    it was a meet there were lots of people competing...

    it was a meet there were lots of people competing but it wasn't like an official meet or anything because here in portugal there's only 1 powerlifting federation and it sucks
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    8
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    Thanks

    Thanks
  • Replies
    8
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    552

    My first meet

    97sfYYLKrBU

    I got 135/95/160
    390kg total @75

    i think it's good for a first meet
  • Replies
    7
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    1,367

    thanks

    thanks
  • Replies
    7
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    1,367

    Do i have a future or should i quit?

    Hello everyone i'm 14 years old and i just hit a 70kg pr in the clean and jerk but i feel pretty bad when i see those chinese kids doing 140kg i just wanted your opinion should i continue training...
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    10
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    487

    i'd say about 5-10 pounds lbm in 3 months

    i'd say about 5-10 pounds lbm in 3 months
  • Replies
    10
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    410

    20%+ dont turn into dreamer plz as for routine...

    20%+ dont turn into dreamer plz
    as for routine advice starting strength or p/p/l your ass is only getting big because you are eating ****ty food
    your food sucks thats why you're getting fat
  • Replies
    5
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    356

    jm press straight barbell curl kroc rows straight...

    jm press straight barbell curl kroc rows straight leg deadlift
  • Who cares?

    Who cares?
  • Do the conjugate method

    Do the conjugate method
  • Replies
    65
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    1,006

    what's next banned eggs??? and water'?????

    what's next banned eggs??? and water'?????
  • Replies
    10
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    487

    try stronglifts 5x5 its good for a begginer or...

    try stronglifts 5x5 its good for a begginer or doing starting strength with higher reps that should give you a big body
    for supp's if you want to get lean use a fat burner or drink coffee(its...
  • im looking for intermediate programs but thanks...

    im looking for intermediate programs but thanks that is a good template for me to mess with would rep but my rep counts 0
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    1
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    289

    Neeed help

    im thinking of switching back to olympic lifting again it just seems like a good idea to back off from powerlifting for a while
    this is my old routine i used to follow anyone care to fix it?
    Monday...
  • just realised everyone in oly is a weak phag and...

    just realised everyone in oly is a weak phag and noone answers
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    6
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    458

    Lol i know i didnt need to bump but im working...

    Lol i know i didnt need to bump but im working out in 30 mins
  • Replies
    6
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    458

    bump need help fast

    bump need help fast
  • Replies
    6
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    458

    Help me ASAP

    Thinking of swithching back to oly again?

    im thinking of switching back to olympic lifting again it just seems like a good idea to back off from powerlifting for a while
    this is my old...
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