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Type: Posts; User: timberwolf

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  • I put more weight to what Alan Aragon says....

    I put more weight to what Alan Aragon says. Nutrient timing isn't irrelevant mind you. But would be a distant third or fourth with meeting your caloric needs and protein requirements.
  • Sets of kegels that I superset between my squats....

    Sets of kegels that I superset between my squats. And the fact that I changed my piercing so I'm back to dealing with only one stream instead of two.
  • Actually, between cotton Candy flavoured Purple...

    Actually, between cotton Candy flavoured Purple Wraath and Blue Gene.
  • Uploaded on youtube just for you. WypKwGOh21E

    Uploaded on youtube just for you.

    WypKwGOh21E
  • nipple twister greeting

    nipple twister greeting
  • I thought it went fine. Did it for 8 weeks. Made...

    I thought it went fine. Did it for 8 weeks. Made me less carb phobic too.

    Depending on how lean you are but 1 to 2 pounds per week is fine unless you're above 20 percent bodyfat. The leaner you...
  • the number of sets varies on my current program....

    the number of sets varies on my current program. I do try to hit each bodypart a minimum of twice per week.

    Only on the last set do I go to failure and sometimes I'll toss in myo reps.

    I simply...
  • I've never tried it myself. Like you, I find it...

    I've never tried it myself. Like you, I find it too much of a pain.
  • I'll have mostly baked answers. I don't...

    I'll have mostly baked answers.



    I don't do refeeds at the moment since I'm not in a deficit.

    My macros are right now 3200 calories/ 175g protein/ 350g carbs/ 120g fat
  • I'm back in Toronto now so no more In'n Out for...

    I'm back in Toronto now so no more In'n Out for awhile.
  • 11:12 FRIDAY!!! Jebus! But actually pineapple...

    11:12 FRIDAY!!! Jebus!

    But actually pineapple seems to be my fave. At least lately.
  • Are we allowed to nip slips on here?...

    Are we allowed to nip slips on here? I'm...um...unaware.
  • It said Friday at 11:12 PM. Durrr...

    It said Friday at 11:12 PM. Durrr...
  • Controlled Labs presents Q&A with Timberwolf

    Every Friday from 11:12 PM to 12:42 AM I'll be answering any questions about workouts, nutrition (baked goods), supplements and nipples.
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    My blood work results from end of March was:...

    My blood work results from end of March was:
    Fasting cholesterol - 4.57 MMOL/ L Desireable<5.20
    Triglycerides - 0.54 MMOL/ L Desireable <1.71
    HDL Cholesterol - 1.87 MMOL/ L Best>1.5
    LDL...
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    that's how it works in Canada. They don't contact...

    that's how it works in Canada. They don't contact you unless they need to.
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    Interesting. Major obstacles were daddy issues?...

    Interesting.
    Major obstacles were daddy issues? Damn, man. You and Weiss part of some club?
    So I didn't have to support myself, like you did? Or like everyone else? Says who?
    Interesting that...
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    Years ago way before I opened up my studio, and...

    Years ago way before I opened up my studio, and even before I found a semi private studio that catered to private trainers, I trained clients by taking them to commercial and working out with them...
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    And in terms of being a productive human being......

    And in terms of being a productive human being...
    http://www.bodybuilding.com/fun/body-transformation-raphael-lifted-his-body-into-stratosphere.html
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