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Submitted my form and followed on Twitter! Excited to try it out.

Requested and followed on Twitter. Excited for pronom!

I'm currently working my way through a 5lb tub of Cinnamon Bun Isolate with no problems. Their isolate wasn't one of the lines affected by any recent recalls and what not.

That being said,...

My legs (and where fat deposits) looks and sounds identical to yours actually, except I'm 5'10" and 179lbs. I'm currently cutting hoping to eventually get rid of it. I'm also interested in any tips...

I'm curious as to your diet as well. I look almost exactly the same as you do. I started at 240lbs 3 weeks ago and I'm down to 220lbs but I don't have anywhere near as dramatic of a change as you...

The chicken was one of those Tyson packages that have a minute amount in them. The steak is a typo (and hence it all cascaded from there since I just exported it from a spreadsheet).

On a...

I just wanted to get input on my diet outline as well. The meals are what is recommended, but I just wanted to confirm the portions/ratios. I'm 5'10" and currently about 225lbs (I say about because...

Ok, so adding some dextrose to that PWO shake would work then? And I'll swap that last meal for something different. Thank you.

Yeah, I'm not a vegetable fan, but I'm going to have to fit some spinach in there.

I don't suppose a fiber supplement is a replacement for those missing veggies is it? :)

Thanks again.

Hello all. I'm putting together a few diets (this 40/40/20 and a Keto one) before I decide which I'm doing. How does the following diet look?

(values after are protein/carbs/fats)

Meal 1:...

Ah, sorry. I forgot to mention that meal 5 is broken up. I just lumped it together since that's how it's on my spreadsheet. I was too lazy to make a separate category. :) Thanks again.

Ah okay. Could you take a look at my proposed diet above? Thanks. :)

Is that directed to c_T_g or me?

After a long break off of eating unhealthy (after my unfortunate contracting of the flu 2 days into Keto), I'm going to start again. I was sorta following this for a few days and was fine. I broke...

I realize it's not an exact measurement. I suppose I should've said "correct range." At least I'd like to get a narrower range than 1900-3000 calories for cutting.

Thank you everyone for input.

It seems that every single maintenance calculator I try gives a different result.

I'm currently 5'10", with roughly 30% body fat and weight of 230lbs. I've gotten maintenance numbers from...

I've searched the forum and haven't really come up with a conclusive answer to this question. I was wondering if there is a more definite answer that I might have just missed in all the posts or if...

So in the event you get very high readings on Ketostix, you'd want to increase carb intake slightly? In other words, should you, or is it a matter of you can without affecting ketosis?

I ask...

Ok, I'll try to raise calorie intake then. I only ask because I could barely make down that mentioned meal and now I'm feeling the same symptoms (upset stomach, etc) I had a few days ago. Maybe I'm...

I'm a 5'10", 225lb male and I'd estimate my body fat percentage at about 30% or maybe even 35% (bad I know). Would 1800 calories be too few per day? I realize I may lose some muscle, and I'm...