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If only i had some :( Just imagine a skinny stick... hahaha

Thanks man! Umm I will pm you when I get on the computer :)

No unfortunately :( not of my back that is :/

Yea bro, turned 16 In September :) thanks brah ;)

Hey guys, been training for about 1 year now. Started off at 71kg and now sitting at 83kg. My height is 6 foot :)

Pics are in attachments (not the highest quality :P)

Let me know what you...

Ive had 2 massive ones, i am about 6 foot 1 now :)

hahahaha

Do as much research as you can and ask a mate that already goes to the gym! :)

What?

Thankyou :) I really appreciate that

Thanks bro, yea i do need improvement in some places :)

Hey guys! :)

Here is a progress pic of my back!!

Been training for about 8 months now! :)

Would love to hear some feedback! :)

Oh and shoulders lol

I already said i had not grown fatter? My chest, lats, arms, back and legs all look much much bigger then they used to. It was definitely a muscle gain, however I do believe that i gained about 1 kg...

Hey mate :) There are days where you will find that you are lifting more then other days. It always happens, and the reason is probably because you were tired or didnt have enough energy in you. Make...

Judging by your picture you build is different to mine. Your arms would have been naturally bigger then mine. When i started i was a stick.

I will soon bro, hopefully later today or tomorrow

Yea i do legs, and wth is measly red? Im new to the forums.. :L

Actually im not fat at all. My stomach is flat. Before i started gym i was 71kg now i am 83 kg.

Its not as hard as you may think. Just gradually lower the amount of times you smoke per week, and always remember you goals. Also find other ways to reduce stress! Like join a sports club or...