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you look bigger than ever now. still very impressed with your hard work. those tanks are nice aren't they

solid bench.

you can still bulk up if you want at your current bodyfat. nice mass in the shoulders. keep it up and once you cut you will be well defined.

solid size for your age. looking beastly. nice job

photo of get ripped or die trying shows pretty nice vascularity. i like those veins in the chest. overall incredible man.

impressive legs. nice mass. your gonna do big things in the future

didnt see anything wrong with the it. strong lift. impressive to double your body weight.

impressive man

solid work bro.

yeah look around 14-16%. gonna look sick when you cut down to like 10.

video of said 320 bench?

can you dunk without throwing yourself an oop?

thumbs go on the bent part of the bar for me. so your a few inches farther out.

they wont make you stronger. you need to lift for that. but i prefer serious mass. taken properly, you will gain some serious mass.

agreed. you will never get stronger if you can already lift a certain weight a desired number of times. i didnt hit 315 until i could do 245x10-12ish.

try this
135 warmup
225x8
245x6-8...

i feel like him calling you sexy boy makes thing much more creeper and that Im highly interested in seeing you retaliate with a video of you curling the 120s.

this is hilarious. doesnt even look like 136 lbs. heart attack waiting to happen if u keep cheat curling those...

i bet you have a picture of rsadinia on your wall.

i drink between 5-6 gallons of milk a week. i have milk with every meal and just to quench thirst. been drinking milk like this ever since i remember and have never had any problems.

yeah i can touch chest with dumbells. i dont know i touch chest with decline and flat barbell and with DBs but not incline barbell. its prob all in my head

strong lift man. i personally go a few inches above my chest. hurts my shoulder to touch completely. so on that note good job going all the way down.