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Lol @ 14+
The guy have abs and veins on his arms, is not even close to 15%.

around 7%

Perfect.

If you did 12 days without carb-up, that would mean you are at the beginning of this diet and for a beginner like you, it's 4, 5 days and it decrease week after week when ur full adapted. And i read...

It take 4, 5 days to be back in keto, not a fullday, ur out of ur mind dude.

So week 3 in, any difference in the body yet or it's just too earlier to tell ?

but i thought that water weight loss is just temporary when you cut carbs.

Hello there.

Let's say i want to lose bodyfat and my maintenance level is around 2400.So i eat less obviously.

What if i eat 50g of carbs at 1900c/day and i eat around 150g of carbs and still...

How can we stay in ketosis with the TKD method ? i though that if u eat more than 30 - 40g of carbs per days, ur not in a state of ketosis anymore.

Op, what's your bodyfat goal at the end of week 12?

11 lbs in 9 weeks is great.
keep it up.

Wec no longer exist.
Jose Aldo is expect to defend is title at UFC125 and the winner of Henderson/Pettis will face the winner of Edgar/Maynard.

Hello there.

i know that we lose water when carbs are too low (Keto) because 1g carb = 2.7g of water but i need to know how much water can we lose until glycogen is completely depleted ?

Hello there.

Some people are affraid to gain water weight during carb-up but what if you cut water, what's going to happen ?

around 12% but you should add some mass.

Absolutly.

You don't need to carb up.
And no, carb up will not help you to burn more fat.
Too lose fat at your point, do LISS 45 min 3 days a week, lift weights and stay in a caloric deficit.

Stop your BS please.

2 to 4% of bodyfat in four weeks. ROFL.

Eat...

Bf 7%