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That's Great Josh,

thank you for your kind words. I think the L Arginine is a finishing touch supplement, gives me more fullness/ pump and vascularity. Cheap as well which helps and pretty...

Hi,

Sorry I missed this out from my last post/ if you can bring out those delts and get that nice capped look with slightly thicker traps, you will look broader with an illusion of a greater V...

Hi,

Looks good from what I can see. Solid upper body not sure about the wheels as you haven't posted. What I would advice as you seem fairly early in your bodybuilding development is full body...

Hello Folks,

I am back onto the forums again after a long break. I have been browsing regularly but I havent posted or updated anything for a long time due to the fact that I have taken a break...

RIP Serge, sad to hear of this mans passing. True legend. Spoke to him a few times via forum/ email etc when he was involved with the BB community online. Was even supposed to attend a seminar in...

Put me on if there is any room.

Thank you

My thoughts are with Serge and his family. So sudden, really caught me off guard. I am wishing him a speedy recovery.

BigJoe

Hi everyone, hi Serge. I dont post on here that often. I have been following the Nubret method for a while. I use heavier training when I am in the process of gaining size. However, for cutting and...

Hi all, still following this thread. Just updating to say that I am currently doing 42 sets large bodyparts, 24 for smaller parts and hitting the meat hard every day with little emphasis on carbs...

At current im hitting about 250g protein a day (about the highest ive ever gone), im weighing about 14 stones which is around 88kg. You think I should increase this? Im thinking 300-400g per day? I...

I will give that a try then. I havent hit anything 3x yet, havent felt the need to since I upped my sets to 42 for big bodyparts and 24 for smaller as I am looking to get leaner and I have been...

Hi Serge, just updating to say that I have been following your program now for about 2-3 weeks and I have gained muscle and look harder, thicker than I ever have. Best of all I am not dieting to...

I will do lol. Thanks mate, that really means alot, I will be creating a log tomorrow. On a side note, did back and calves tonight, 30 sets for back, 18 for calves, lighter weight, constant pump in...

Interesting view, problem is I do get hungry at work. I do long shifts and my job is physical so not eating is out of the question. In order to give my body what it needs at work, chicken may be out...

I forgot to say. I went for my first workout last night. I have never felt such a pump in my arms. I can still feel them now. I really like the lighter weight with more set and less rest, I could...

Thank you Serge, that means alot to me, very motivational to hear that from you. As far as eating meat goes, its more about time as I work long shifts and have little time to actually consume meat...

Sure has. Im feeling very positive about it. Looking forward to improvements in health and cardio vascular benifits also. You have made some very good improvements musclePavel, I will start a thread...

Okay,

Ive been reading Serge's posts and posts made by other people for a while. I am going to have a go at Serge's way of training/eating and rely on my own instincts and natural feelings to run...

Basically I use Dave Palumbos high fat/ high protein diet. I add carbs in when I bulk as I need them, and remove them totally for a cut, other that a weekly cheat meal. I also train with 20 sets per...

Am I too late to enter?

Age 19
175lb
5'10