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Type: Posts; User: alextech

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    I also started to take mono creatine and i was...

    I also started to take mono creatine and i was wondering if i pee it all out, because i pee like crazy after working out.
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    Thanks for the replies. No, for me a body is...

    Thanks for the replies. No, for me a body is everything not just biceps and chest lol, but is good that you mention it.
    If this is not a good idea then i will go back to my old program, with a rest...
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    Yep in some i cheat but not THAT much that...

    Yep in some i cheat but not THAT much that becomes idiotic. As for the legs... the first week i do 1, and the 2nd i start with legs on day 1, so that will take me to do it twice on that week, thats...
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    Anything? I add that i don't do Chest/Tric after...

    Anything? I add that i don't do Chest/Tric after the Shoulder/Leg day so that my shoulders can rest more.
  • Looking to compete, need friends with same goals/motivation!

    As tittle say, in a begginer category for now and then we will see where we go!
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    Routine change, new split, need opinions.

    Hey there, currently i have been doing 5 days a week, 3 sets or 8 reps every muscle and the split is:
    1, Legs
    2, Chest-Triceps
    3, Back-Biceps
    4, Shoulders-Abs
    5, Legs
    6, Rest
    7, Rest

    Now, i...
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    Need to change the routine.

    Hey, it has been 5 weeks now from my new diet/day split program for muscle gain and i feel i need a change ( if i really dont please say ).
    So what i had in mind is to basically change most of the...
  • I think, as Karmic said, in order to build mass...

    I think, as Karmic said, in order to build mass you have to be between 8-12 reps, correct me if i am mistaken. I think 20 reps is way too high to build mass, and 8-10 to failure is way better.
    I...
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    the best i can tell you, from my not long...

    the best i can tell you, from my not long experience, is that a fitness plan without a diet plan will not end where you want. Gaining crap kilos or losing fat and muscles together is the easiest. My...
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    I've put the example of leg extensions as i could...

    I've put the example of leg extensions as i could have it done with Squats. I cover every muscle and i also do Squats, as well as other 5 exercises for the legs, that is not the problem.
    I just felt...
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    The body has nothing to do, the big pro...

    The body has nothing to do, the big pro bodybuilders are not attractive for every woman either
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    That is mandatory for every little thing you want...

    That is mandatory for every little thing you want to archieve in/out the gym
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    Abs come with diet, there is no reason to do it...

    Abs come with diet, there is no reason to do it more than once or meaby 2 times in the week like every other muscle. If you are going to the gym only for the abs then i think is a waste of time. A...
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    Would this work for Muscle Gain?

    Hey budies.
    For me making my legs bigger is difficult, i think is the worst part of my body. The last friday i was in the gym and i really needed a change on the excercises. I could do 135 kg Leg...
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