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This meet was a friday night meet that started at 6pm and lasted 3 hours tops.

Everybody was raw except us. Also they ran two platforms which really screwed us. Made no sense but these middle...

y tho? sounds like some ego thing. just sayin.

Lifted friday night at a USAPL meet in San Antonio. Push/Pull with the choice of a token squat.

Only did this meet since two of my friends were doing it also and as a way to set a qualifying...

i just got into ohp. never did it b/c i sucked so bad at them. i still do but at least now i have my setup and form down which makes it fun to train. ive basically done only ohp, floor press, and...

see sig

next year is gonna be big. just need to heal up.

finally benched 500. First for a single then a double. feeling confident that i can hit it at my meet in 3 weeks. hoping my trap can heal up well enough to yolo pull something decent as well.
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does this happen with sleeves or bare knee?
When wrapping i like to have a lot more wrap going up my quad. It doesnt seem like you are utilizing much of the wrap. Might be something to look at.

learned my lesson pulling reps in a tight deadlift suit. i used to be able to put the straps on myself, but this time i needed help.

popped my right trap bad last thursday. nasty strain is...

Has anyone ever dealt with tailbone pain aka coccyx? I have no idea how or even when i did it but it is dayum uncomfortable. Very bizarre pain. doesnt really affect my lifts at all but now its more...

first session back in a shirt last night. was nervous but it went surprisingly well. 405x3x3 to a 1 board. 475 touch which is like 7lbs more than my comp bench. smoked it. finally held 500 and...

fixing to get into shirted training again and am really contemplating getting a lever bench belt. using a 13mm single prong is a major PITA.

just wondering if its worth it? thanks!

made it my goal to compete at usapl mens nationals in may 2017. want to finally be on a national stage. even if im dead last, dont care. hehe.

qualifying total for a super is 1670. doing a meet...

competed this weekend. havent done a meet in sleeves since 2014. All my lifts have been feeling great, especially my squat and pull.

8bDhFc-B-vo

Squat: Warmups always feel like crap. 490 Opener...

yea this meet is to hit a nice PR raw w/seeves total and give me confidence to go back into gear with a better mindset. might do a push pull meet on halloween in san antonio. it would be geared. ...

after a few frustrating weeks of getting back into the comp lifts, im finally on point to be peaked for my meet. smashed some huge PR's with room to hit bigger numbers at the meet.

495x3 520x2...

lol

im wearing one tomorrow for deads. cus joocey... brah.

anybody have a 3 week peak plan? lol.

deloading this week and the meet is aug. 20. going raw w/ sleeves.

not ideal just kind of looking for a general sets/reps/% type thing.

wow. i forgot how to squat.

after 3 weeks using the SSB i cannot squat with a straight bar. da fuq is this?

so for me the SSB mimics a high bar squat more than a low bar. more forward knee...

im running a three week wave of the ssb right now to help speed up the healing process of my elbows and forearms from my last meet. the mechanics of the squat are just too different imo compared to...