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  • Thread: Bf est

    by linebacker5452
    Replies
    10
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    477

    Bump

    Bump
  • Thread: Bf est

    by linebacker5452
    Replies
    10
    Views
    477

    Bump

    Bump
  • Thread: Bf est

    by linebacker5452
    Replies
    10
    Views
    477

    Okay thanks anyone else?

    Okay thanks anyone else?
  • Thread: Bf est

    by linebacker5452
    Replies
    10
    Views
    477

    Bump

    Bump
  • Thread: Bf est

    by linebacker5452
    Replies
    10
    Views
    477

    Bf est

    Calipers putting me at 10% but I'm thinking 11-12% what do you think?

    http://i1333.photobucket.com/albums/w621/nerick01/Mobile%20Uploads/5D4B5200-07F6-42E9-8736-05746D4789DD_zps7iq1j8m9.jpg
    ...
  • Amazing job man, I don't know you but I'm proud...

    Amazing job man, I don't know you but I'm proud of you man!!
  • Currently 200lbs 12%bf Bench 310 Squat 465...

    Currently 200lbs 12%bf
    Bench 310
    Squat 465
    Dead lift 465
    Power clean 265
  • Thread: Bf est

    by linebacker5452
    Replies
    10
    Views
    602

    Last bump

    Last bump
  • Thread: Bf est

    by linebacker5452
    Replies
    10
    Views
    602

    Thanks guys, yeah I was thinking about 12% anyone...

    Thanks guys, yeah I was thinking about 12% anyone else?
  • Thread: Bf est

    by linebacker5452
    Replies
    10
    Views
    602

    Bump

    Bump
  • Thread: Bf est

    by linebacker5452
    Replies
    10
    Views
    602

    Bump

    Bump
  • Thread: Bf est

    by linebacker5452
    Replies
    10
    Views
    602

    Bf est

    Weight 195 I have done calipers and I get 9-12% does this seem right

    http://i1333.photobucket.com/albums/w621/nerick01/416E5FA6-D0F7-468B-ADCA-A9ECB2B671B2_zpscjspkzge.jpg
    ...
  • Replies
    6
    Views
    453

    Bump

    Bump
  • Replies
    6
    Views
    453

    Thanks guys, bump

    Thanks guys, bump
  • Replies
    6
    Views
    453

    Which parts?

    Which parts?
  • Replies
    6
    Views
    453

    Guess my bodyfat please

    Hey guys please estimate I did calipers and there around 11-13%
    The order it goes is
    Back unflexed
    Front relax
    Front flex
    Side relax
    Side flex...
  • Replies
    0
    Views
    106

    Returning from injury

    Hey guys, just a lil backround info, 6 months ago I tore both my hamstrings playing football, when I was heAlthy I squatted 365 and today I did 365, is this good for the amount I've had for recovery...
  • Replies
    2
    Views
    136

    What's wrong with my wrost

    Okay guys here's the problem 8 weeks ago I fuked my wrist benching and I can't curl or do anything with weight to isolate biceps it's been 8 weeks I can't curl or do push-ups and if I turn my wrist...
  • Replies
    9
    Views
    576

    12 I'd say

    12 I'd say
  • Replies
    2
    Views
    334

    Torn hamstring

    So I can do body weight squats and lunges now that it's been 7 weeks and I did 40 lunges to the torn leg side and 20 body weight squats is this fine rehab? Should I be sore somewhat? Thanks
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