Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Search:

Type: Posts; User: Credz

Page 1 of 5 1 2 3 4

Search: Search took 0.24 seconds.

  • Replies
    11
    Views
    366

    Definitely raise your calories a bit. And make...

    Definitely raise your calories a bit. And make sure you are weighing and measuring everything. Be consistant :)
  • Replies
    10
    Views
    229

    I believe getting that low by then is possible if...

    I believe getting that low by then is possible if you stay on track and put it hard work :). Keep lifting heavy and you will gain strength as well.
  • Replies
    7
    Views
    1,126

    I agree with everyone just write it off and move...

    I agree with everyone just write it off and move on. We all get days like that. It wont hurt your progress at all :)
  • Replies
    398
    Views
    10,225

    Week Of Junk- Monday Night:...

    Week Of Junk- Monday Night:
    watch?v=WUSfjDxVsRU&list=UUShf4u6r47Bwl7gNU2kVRjQ

    Wendler's 5/3/1

    C9W3:

    Deadlift
    Warm Up:
    Set 1: 5 reps - 135lbs
  • Thread: - The Quest -

    by Credz
    Replies
    793
    Views
    19,464

    Week Of Junk- Monday Night:...

    Week Of Junk- Monday Night:
    watch?v=WUSfjDxVsRU&list=UUShf4u6r47Bwl7gNU2kVRjQ

    Wendler's 5/3/1

    C9W3:

    Deadlift
    Warm Up:
    Set 1: 5 reps - 135lbs
  • Replies
    398
    Views
    10,225

    Yeah I use a Barbell in my squat rack. I feel...

    Yeah I use a Barbell in my squat rack. I feel safer that way haha. :)
  • Replies
    6
    Views
    143

    Great product here guys! :)

    Great product here guys! :)
  • Replies
    14
    Views
    377

    Definitely do this OP. :) Make adjustments as...

    Definitely do this OP. :) Make adjustments as needed.
  • Replies
    398
    Views
    10,225

    watch?v=e0TJdv1Nirk&list=UUShf4u6r47Bwl7gNU2kVRjQ...

    watch?v=e0TJdv1Nirk&list=UUShf4u6r47Bwl7gNU2kVRjQ

    Pre Workout:
    1 Scoop Juggernaut HP
    1 Scoop Blade

    Wendler's 5/3/1

    W3C9:
  • Thread: - The Quest -

    by Credz
    Replies
    793
    Views
    19,464

    watch?v=e0TJdv1Nirk&list=UUShf4u6r47Bwl7gNU2kVRjQ...

    watch?v=e0TJdv1Nirk&list=UUShf4u6r47Bwl7gNU2kVRjQ

    Pre Workout:
    1 Scoop Juggernaut HP
    1 Scoop Blade

    Wendler's 5/3/1

    W3C9:
  • Thread: - The Quest -

    by Credz
    Replies
    793
    Views
    19,464

    Saturday Dinner:...

    Saturday Dinner:
    watch?v=dfZGgSkbdII&list=UUShf4u6r47Bwl7gNU2kVRjQ

    C9W3:

    Squats
    Warm Up:
    Set 1: 5 reps - 115lbs
    Set 2: 5 reps - 140
    Set 3: 5 reps - 170
  • Replies
    398
    Views
    10,225

    1 Scoop Juggernaut HP 1 Scoop Blade C9W3:...

    1 Scoop Juggernaut HP
    1 Scoop Blade


    C9W3:

    Bench Press:
    Warm Up:
    Set 1: 5 reps - 95
    Set 2: 5 reps - 115
  • Thread: - The Quest -

    by Credz
    Replies
    793
    Views
    19,464

    1 Scoop Juggernaut HP 1 Scoop Blade C9W3:...

    1 Scoop Juggernaut HP
    1 Scoop Blade


    C9W3:

    Bench Press:
    Warm Up:
    Set 1: 5 reps - 95
    Set 2: 5 reps - 115
  • Thread: Protein intake

    by Credz
    Replies
    14
    Views
    288

    I sometimes will throw in left over chicken or...

    I sometimes will throw in left over chicken or turkey when we roast them in omelets. I'm sure the lunch meat will be good too. Maybe a different kind of ham like a honey ham would taste good to you?...
  • Thread: Protein intake

    by Credz
    Replies
    14
    Views
    288

    Agree with this. I have no problem getting lots...

    Agree with this. I have no problem getting lots of protein in. I regularly hit 250+ easily lol. Like mentioned Eggs are a low cost source. Also look at your grocery store for deals on meats....
  • Replies
    17
    Views
    443

    Sums it up nicely :) Other than that caffiene...

    Sums it up nicely :)

    Other than that caffiene I guess.
  • Thread: - The Quest -

    by Credz
    Replies
    793
    Views
    19,464

    Arm Day: BB Curls: - Armblaster with negatives...

    Arm Day:

    BB Curls: - Armblaster with negatives
    1 x 10 - 85lbs
    1 x 10 - 90lbs
    2 x 8 - 95lbs
    2 x12 - 65lbs
    2 x 12 - 55lbs
    ---
    CGPB:
  • Just make sure you are in a calorie deficit and...

    Just make sure you are in a calorie deficit and the fat will come off in time. Like mentioned you cannot spot reduce :).
  • Replies
    398
    Views
    10,225

    Deadlift Warm Up: Set 1: 5 reps - 135lbs Set...

    Deadlift
    Warm Up:
    Set 1: 5 reps - 135lbs
    Set 2: 5 reps - 155lbs
    Set 3: 5 reps - 185lbs

    Work sets (static hold after last rep each set for a few seconds)
    Set 1: 3 reps - 215lbs
    Set 2: 3...
  • Thread: - The Quest -

    by Credz
    Replies
    793
    Views
    19,464

    Thanks man :) Deadlift Warm Up: Set...

    Thanks man :)





    Deadlift
    Warm Up:
    Set 1: 5 reps - 135lbs
    Set 2: 5 reps - 155lbs
  • Results 1 to 20 of 99
    Page 1 of 5 1 2 3 4

    Home Store Products Careers Help Contact Us Terms of Use Checkout