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For my group classes I usually break up the group and have 3 excercises going at once and then I have them rotate every so often. I have never tried a movement were they are all working together as...

I am 39 years old and was dignosed at the age of 21 which was a huge surprise. Was always healthy, excercised regularly and always watched my diet. Now I am on insulin shots several times a day. I...

I compete in amateur strongman contests. My next comp. is in December. I am having a little trouble right now because I am working 2 jobs. Its hard to find the time but I do it. Have many late nights...

I have 2 younger brothers with CP. 1 is wheelchair bound and has a feeding tube the other is less severe, he can walk feed himself etc but they both require constant care. CP comes in different...

I am taking my ACE personal trainers exam on September 18,2012. Does anyone have any constructive advice? Did anyone have any great difficulty passing this exam?

Great work

There could be several reasons why you were feeling weak on that day. But rest is always good. I take a week off from training on every 7th week. I design my sessions on a 6 week plan. At the end of...

I am currently working on the ACE cert. It may not be the best but it should work for now.

Deadlifts and overhead presses

Most of the N.A.S.S contests do offer a novice division. I would suggest that you continue to listen to Tom. He knows what he is talking about.

I suggest Patassium and Magnesium supplements 1x a day.
That was recomended to me by my doctor. Since I started taking both, No more cramps. They are really cheap too. Try them.

Exactly.

When my employer wants to test me for steroids, for the umteenth time.

Using the squat rack to do leg raises.
Using the squat rack to do 20 pound curls
Tying up the benches while chatting or texting. WTF either lift or go the F*** home.

I will be there all weekend. Possibly helping out with the Amateur Strongman events. If anyone sees me stop me and say hello. You can find me near the strongman events. Good luck to all the strongman...

I suggest losing the straps completely first. Than if you have access to one try doing DL with an Axle or Fat bar. This will strengthen your grip very rapidly.

Good Luck.

I use the over under grip but I to had issues with my grip. Summer of 2010 I was doing a show and missed 650 DL do to I could not hold a grip. So I immediatly began extra grip training. The best...

Congrats. That sounds like it will be a great show. Good luck.
Wish I could make it but its just a little to far for me.

I started out a type 2 now I am an insuline dependant type 1. Several shots a day plus other meds. Yes exercise does help control diabetes and it also helps weight control. I myself refuse to give in...