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you should honestly be banned for Capitalizing Every Other Word....are you even fkn serious?


this must be a troll....

...im still speechless.

BRB RAGING IN CAPSLOCK TO PREVENT THIS GUY FROM EVER POSTING ON HERE AGAIN. LEAVE THESE FORUMS NOW BEFORE YOU'RE ASSISTED OUT. ball so hard mutha fukz wanna fine me

haah ignore that...hes just dedicated to getting in better shape...ignore the maturity factor of the video..strictly look at the facts. his body lol

Ok so...

BTW this is not me, im 21...this is a kid I met recently who I got attached to "zyzz" videos...zyzz inspired him apparently rofl..and hes been asking me for help (*knowing im into...

P.S. is there a way I can see this thread without "Djin" replies....His head-cocked avatar and 4 replies per page..all weird as hell..freak me the **** out.

ROOOOOOOOOOOOOOOOOOOOFL! Thanks man...Yes im turning 21 in late june...and I want next year of school here at university to be the best time of my life. Im taking up a landscaping job, while...

I was with a girl for four years just now recently broke up 4 months ago. Was cheated on by her twice, as I have fallen out of shape...This would be a DREAM MOTHER ****ING COME TRUE...and I CANNOT...

http://www.youtube.com/watch?v=wdUWtJuMFD4&feature=related

MICKEY D's SON. SHREDDED

unless u have will power of the gods

:(((((((((((((((((( im gonna get to you in a very nice tone before some people get in here...and absolutely obliterate this thread lol. Eating every few hours means nothing. Calorie deficit =...

dude..same **** as what im trying to do now! im at ur before pic tho haha...started out worse than u tho (315). hit me up with what you did exactly and ill compare!

go home for SB couple weeks ago...playing basketball and wrap my leg/knee around another kid's on my way down. Fall to the ground unable to move it, didn't hear a pop but have all the signs of a...

im in worse shape than you bro....285 pnds 6 foot. but i want this ****...and imma get what i deserve, and i deserve a shredded body. Going to run right now after this playlist downloads actually,...

inb4 another cardio thread and another cardio response. lol. Let me pass this info onto you. Lifting while dieting on a deficit -> lose fat. Cardio - > enhances deficit. Lose fat.

B A...

yeah bro..nobody on here is gonna give ua magic potion to drink...or inspire you to have "RUDY's" Mentality....literally "JUST DO IT"...take ur **** to the next level man...Become obsessive for...

spin clay bro. just like spinning clay..just when that clays about to warm up and transform..people quit. - Greg plitt! ..not that im some fanboy, but i find that useful when i think like...

i would hit up that book but not really wanting to shovel out $30 for it...college kid

go see an endocrineologist *SP* and find out if you have hypothyroidism.

sorry for my incorrect diction there redbar grammar police. What I meant WAS.....Will it affect my warrior diet by eating or drinking this protein / a little bit throughout the day..from what I read...